CH Runners

Running => Running => Topic started by: Eco Ellen on April 18, 2015, 06:51:25 AM

Title: Saturday, 4/18/2015
Post by: Eco Ellen on April 18, 2015, 06:51:25 AM: Four miles a little faster than I was supposed to run, but not hard. Last run before Monday. Gorgeous morning and saw the sunrise over the ocean.
Title: Re: Saturday, 4/18/2015
Post by: Ice Cream on April 18, 2015, 08:22:24 AM: Quote from: Eco Ellen on April 18, 2015, 06:51:25 AM
Four miles a little faster than I was supposed to run, but not hard. Last run before Monday. Gorgeous morning and saw the sunrise over the ocean.
Good luck on Monday.
Title: Re: Saturday, 4/18/2015
Post by: Eco Ellen on April 18, 2015, 08:38:28 AM: Quote from: Ice Cream on April 18, 2015, 08:22:24 AM
Good luck on Monday.

Thank you! I'm hoping to just stay in control until about mile 22, and then if there's anything left to leave it on the roads.
Title: Re: Saturday, 4/18/2015
Post by: Handsome Jack on April 18, 2015, 10:31:26 AM: 4 miles easy, racing tomorrow.

~~Warm~~ Unbearably hot.
Title: Re: Saturday, 4/18/2015
Post by: Plugging Along on April 18, 2015, 11:03:54 AM: 5k time trial on the track. 26:05
SB by 70 seconds, also 2 mile split was a SB
Hard effort, but not all out
Mostly painfree, just the usual aches.
This time is comparable to where I was this time last year
Despite being only in week 6 after a 4 month layoff.
Lungs are getting there, the weight isn't.

Good miles everybody.
Title: Re: Saturday, 4/18/2015
Post by: Ice Cream on April 18, 2015, 11:53:11 AM: 7 this morning. Nice weather. Even though we still have some patches of snow here.
Title: Re: Saturday, 4/18/2015
Post by: Richard21142 on April 18, 2015, 11:56:53 AM: Weights plus 4.5 miles

Good luck on Monday Eco Ellen
Title: Re: Saturday, 4/18/2015
Post by: siamesedream on April 18, 2015, 02:17:29 PM: Weights

3 miles along the beach.
Title: Re: Saturday, 4/18/2015
Post by: Belgian Lace on April 18, 2015, 03:53:05 PM: Four. Sunny but super windy.
Title: Re: Saturday, 4/18/2015
Post by: kevin871 on April 18, 2015, 04:56:32 PM: 13 mile heat acclimation run
Title: Re: Saturday, 4/18/2015
Post by: Zapatista on April 18, 2015, 06:31:43 PM: 1/2 jog 4 on the beach
Title: Re: Saturday, 4/18/2015
Post by: Fionn mac Cumhail on April 18, 2015, 07:18:22 PM: 10 in the rain
Title: Re: Saturday, 4/18/2015
Post by: Fast Eddie on April 18, 2015, 09:47:32 PM: 10.75K. Pulled a chest muscle during a coughing fit yesterday so a super slow run today.
Title: Re: Saturday, 4/18/2015
Post by: Plugging Along on April 18, 2015, 10:59:01 PM: 2 more miles easy. A little bit achy from the morning run.
Title: Re: Saturday, 4/18/2015
Post by: tenacious1 on April 19, 2015, 01:48:01 PM: 4 miles. I saw a pair of Canadian geese and the river was still very high.