CH Runners

Running => Running => Topic started by: caito on April 16, 2015, 08:13:12 AM

Title: Thursday, April 16th
Post by: caito on April 16, 2015, 08:13:12 AM

6 miles.

Title: Re: Thursday, April 16th
Post by: Eco Ellen on April 16, 2015, 09:35:10 AM

Five recovery with 6 x 100 strides. 

I'm home with my son who has a stomach bug.  :face mask:

Title: Re: Thursday, April 16th
Post by: tenacious1 on April 16, 2015, 10:11:10 AM

It's time to re-start after tax season. I did 4 slow miles with a number of walk breaks. I saw two cardinals and the river is really high right now.

Title: Re: Thursday, April 16th
Post by: Ice Cream on April 16, 2015, 11:16:33 AM

7.5 miles

Title: Re: Thursday, April 16th
Post by: Belgian Lace on April 16, 2015, 12:41:24 PM

Brisk 4

Title: Re: Thursday, April 16th
Post by: Richard21142 on April 16, 2015, 01:57:02 PM

Weights plus rowing

Title: Re: Thursday, April 16th
Post by: Handsome Jack on April 16, 2015, 07:05:00 PM

6 miles running. Better.

Title: Re: Thursday, April 16th
Post by: Zapatista on April 16, 2015, 07:45:02 PM

4.5 plus personal training session.

Title: Re: Thursday, April 16th
Post by: kevin871 on April 16, 2015, 09:30:25 PM

9 good miles that I almost skipped after a horrific day at work

Title: Re: Thursday, April 16th
Post by: Plugging Along on April 16, 2015, 10:04:41 PM

2 miles. Ugh. Slow and painful. I thought I had turned a corner, but no.

Title: Re: Thursday, April 16th
Post by: siamesedream on April 16, 2015, 11:09:54 PM

3 miles

6 x 100

Weights, upper body.