CH Runners

Running => Running => Topic started by: caito on April 15, 2015, 07:10:02 AM

Title: Wednesday, April 15th
Post by: caito on April 15, 2015, 07:10:02 AM

6 miles, extra early.  Lovely morning.

Now on to day of shlepping boxes around & setting up at the Boston Marathon expo.

Title: Re: Wednesday, April 15th
Post by: Plugging Along on April 15, 2015, 09:56:00 AM

Mile time trial. 7:54. Season best by 29 seconds.
Usual morning stiffness and soreness, but not a problem.
Lungs still not all the way back.

Title: Re: Wednesday, April 15th
Post by: Handsome Jack on April 15, 2015, 11:09:12 AM

4 mile jog thing. Blah

Title: Re: Wednesday, April 15th
Post by: Richard21142 on April 15, 2015, 12:56:23 PM

Weights plus 3.8 mile tempo run

Title: Re: Wednesday, April 15th
Post by: buzzy on April 15, 2015, 01:39:30 PM

About 5.2 at lunch.

Coaching AAU  bball this evening.

--buzz

Title: Re: Wednesday, April 15th
Post by: Belgian Lace on April 15, 2015, 03:39:04 PM

Easy bike ride.

 :lambie:

Title: Re: Wednesday, April 15th
Post by: Ice Cream on April 15, 2015, 06:46:15 PM

4 miles

Title: Re: Wednesday, April 15th
Post by: Plugging Along on April 15, 2015, 07:18:59 PM

Another mile. Slow and painful. The hard mile this morning had its price.
5 weeks doesn't make much of a base phase.
I'll just keep plugging along.

Title: Re: Wednesday, April 15th
Post by: kevin871 on April 15, 2015, 09:05:07 PM

6.5 miles including:

1.5 mile warm up
2 miles at threshold
8 x 200 meters with 200-meter jog recoveries
1 mile cool down

Title: Re: Wednesday, April 15th
Post by: Fast Eddie on April 15, 2015, 09:32:24 PM

Dozen K. 

Title: Re: Wednesday, April 15th
Post by: siamesedream on April 15, 2015, 11:10:05 PM

I ran out of time today, no run.  >:(

Title: Re: Wednesday, April 15th
Post by: Fionn mac Cumhail on April 16, 2015, 08:29:44 AM

7 good miles...felt weightless...I live for those...