CH Runners

Running => Running => Topic started by: Eco Ellen on April 14, 2015, 07:04:56 AM

Title: Tuesday 4/14/15
Post by: Eco Ellen on April 14, 2015, 07:04:56 AM

Seven miles with three at marathon pace. First day in shorts this year. Windy.

Title: Re: Tuesday 4/14/15
Post by: caito on April 14, 2015, 08:58:07 AM

8 miles.   Good ones. 

Title: Re: Tuesday 4/14/15
Post by: Belgian Lace on April 14, 2015, 10:44:41 AM

Four, really slow.  Nice day, though.

Title: Re: Tuesday 4/14/15
Post by: Ice Cream on April 14, 2015, 11:04:56 AM

ten, and fast, too, for my relatively old age.

Title: Re: Tuesday 4/14/15
Post by: Richard21142 on April 14, 2015, 12:14:51 PM

Weights plus 4.5 miles

Title: Re: Tuesday 4/14/15
Post by: kevin871 on April 14, 2015, 03:43:00 PM

9 miles

Title: Re: Tuesday 4/14/15
Post by: Fast Eddie on April 14, 2015, 08:41:45 PM

11.4K.  Another nice day out there.

Title: Re: Tuesday 4/14/15
Post by: Zapatista on April 14, 2015, 09:30:20 PM

6.5

Title: Re: Tuesday 4/14/15
Post by: Plugging Along on April 14, 2015, 09:44:50 PM

2 miles easy. And it felt easy. Lungs are shaping up.
Maybe a mile time trial tomorrow morning :runner:

Title: Re: Tuesday 4/14/15
Post by: siamesedream on April 15, 2015, 12:01:18 AM

4.5 shitty


The pain!