CH Runners

Running => Running => Topic started by: Eco Ellen on April 10, 2015, 11:42:24 AM

Title: Friday, 4/10/15
Post by: Eco Ellen on April 10, 2015, 11:42:24 AM

Eight miles in the dark morning rain with 3 x 1m @ 5k pace.   Solid run.  I set new records on my relatively new Garmin.

Title: Re: Friday, 4/10/15
Post by: Belgian Lace on April 10, 2015, 01:08:43 PM

5.

No records.

Title: Re: Friday, 4/10/15
Post by: Eco Ellen on April 10, 2015, 01:31:23 PM

Well it's not like they're really *good* records - they're just new records on the garmin.

Title: Re: Friday, 4/10/15
Post by: Richard21142 on April 10, 2015, 03:54:24 PM

Weights plus 2.9 miles

Title: Re: Friday, 4/10/15
Post by: buzzy on April 10, 2015, 04:20:09 PM

Got out for 5 at lunch.  Really needed it.

--buzz

Title: Re: Friday, 4/10/15
Post by: caito on April 10, 2015, 06:26:59 PM

Was going to take a rest day but ran 5 easy miles after work.

Title: Re: Friday, 4/10/15
Post by: Fast Eddie on April 10, 2015, 08:06:03 PM

11.5K easy.  A very windy day with gust up to 50-55mph. 

Title: Re: Friday, 4/10/15
Post by: Plugging Along on April 10, 2015, 08:24:29 PM

Quote from: Fast Eddie on April 10, 2015, 08:06:03 PM

11.5K easy.  A very windy day with gust up to 50-55mph. 

What's that in American mph?  :sidesplit:

Title: Re: Friday, 4/10/15
Post by: Plugging Along on April 10, 2015, 08:35:26 PM

Went out for a 5k. Started a little bit too fast and cut it short at 2 miles.

Fastest 2 miler of the year so far. And the closing mile was my fastest mile of the year so far.
I could have slowly jogged another 1.1 mile and gotten a new 5k sb.
But that was more pain than I wanted to put up with, and my feet ached a little.

In conclusion, 4 1/2 weeks since I started back up and I still suck.

Interestingly my running log says that last year the track finally opened up on this day.
I have been running on it for nearly 5 weeks already this year.
We didn't get 4 extra feet of snow and a dozen -20 days this winter.
And despite missing 4 months my times now are nearly the same as last year's.
My lungs are still the weakest link. Another 4 weeks should see me zooming.

Title: Re: Friday, 4/10/15
Post by: Ice Cream on April 10, 2015, 08:46:42 PM

5, including harassment by a car driver.

Title: Re: Friday, 4/10/15
Post by: siamesedream on April 10, 2015, 11:13:40 PM

3... I ran way slower and felt like I got everything from, but gave nothing to this workout.



All deposit.

Weights for upper body.