CH Runners

Running => Running => Topic started by: caito on April 09, 2015, 08:09:57 AM

Title: Thursday, April 9th
Post by: caito on April 09, 2015, 08:09:57 AM

8 miles.  Temps in the 30's, rain, wind, jesusfuckingchrist.

Title: Re: Thursday, April 9th
Post by: Ice Cream on April 09, 2015, 11:13:16 AM

7.3

Title: Re: Thursday, April 9th
Post by: Belgian Lace on April 09, 2015, 02:01:47 PM

Bike day

 :lambie:

Title: Re: Thursday, April 9th
Post by: Richard21142 on April 09, 2015, 02:16:08 PM

Weights plus 4.5 miles

Title: Re: Thursday, April 9th
Post by: Fast Eddie on April 09, 2015, 04:57:17 PM

11K easy just before the cold rains started to fall.  Still not feeling 100%.  Hoarking up phelgm every half K. 

Title: Re: Thursday, April 9th
Post by: Fionn mac Cumhail on April 09, 2015, 07:19:30 PM

7

Title: Re: Thursday, April 9th
Post by: kevin871 on April 09, 2015, 08:11:01 PM

Bad chest cold and coughing. I am taking a few days off from running until it clears up.

Title: Re: Thursday, April 9th
Post by: Plugging Along on April 09, 2015, 08:39:28 PM

One mile decent pace, rest, one mile easy.
Felt easy, only a few aches.
4 days of rest/easy has helped.
If the weather cooperates I will try for some speed and longer distance in the coming days.

Title: Re: Thursday, April 9th
Post by: siamesedream on April 09, 2015, 10:45:13 PM

6 miles