CH Runners

Running => Running => Topic started by: caito on April 08, 2015, 09:04:42 AM

Title: Wednesday, April 8th
Post by: caito on April 08, 2015, 09:04:42 AM

Gym stuff & 5 miles.

Title: Re: Wednesday, April 8th
Post by: Belgian Lace on April 08, 2015, 09:15:09 AM

4.5

Title: Re: Wednesday, April 8th
Post by: Fionn mac Cumhail on April 08, 2015, 09:20:34 AM

7 miles

Title: Re: Wednesday, April 8th
Post by: Eco Ellen on April 08, 2015, 09:26:54 AM

Five on the mill.

Title: Re: Wednesday, April 8th
Post by: Richard21142 on April 08, 2015, 12:04:41 PM

Weights plus 5.3 miles

Title: Re: Wednesday, April 8th
Post by: Handsome Jack on April 08, 2015, 01:13:34 PM

5 easy. Feels like we went back in time a good month weather wise.

Title: Re: Wednesday, April 8th
Post by: Arrojo on April 08, 2015, 01:49:12 PM

3.3 miles, followed by 4 x 200m strides, followed by upper body and core work.

Title: Re: Wednesday, April 8th
Post by: Fast Eddie on April 08, 2015, 05:59:29 PM

Taking the day off.  Not only is it windy, wet and cold out, my body is a bit achy and recovering from a cold.

Title: Re: Wednesday, April 8th
Post by: Plugging Along on April 08, 2015, 09:49:29 PM

2 slow miles. The ache in the hammy showed up towards the end.
The ache in the foot was there the whole time. But it didn't get worse.

2 deer showed up to run with me. They cheated.

Title: Re: Wednesday, April 8th
Post by: Ice Cream on April 09, 2015, 07:56:58 AM

4.