CH Runners

Running => Running => Topic started by: Ice Cream on April 06, 2015, 08:08:01 AM

Title: Monday, April 6
Post by: Ice Cream on April 06, 2015, 08:08:01 AM

All done for the day!  rest.

Title: Re: Monday, April 6
Post by: caito on April 06, 2015, 09:17:45 AM

Gym stuff and 5 miles.  Pushed the pace.

Title: Re: Monday, April 6
Post by: Eco Ellen on April 06, 2015, 09:26:00 AM

Seven miles with 6 x 100 strides.  Two more weeks.

Title: Re: Monday, April 6
Post by: Belgian Lace on April 06, 2015, 10:32:54 AM

Bike day.

 :lambie:

Title: Re: Monday, April 6
Post by: Handsome Jack on April 06, 2015, 12:21:23 PM

5 miles. Good run, great day.

Title: Re: Monday, April 6
Post by: Richard21142 on April 06, 2015, 05:49:41 PM

Weights plus 4.5 miles

Title: Re: Monday, April 6
Post by: Fast Eddie on April 06, 2015, 08:34:17 PM

Sunny warm Spring day with little traffic thanks to a pseudo Easter Monday holiday = a very nice 11.4K run.