CH Runners

Running => Running => Topic started by: kevin871 on April 05, 2015, 09:23:43 AM

Title: Sunday April 5, 2015
Post by: kevin871 on April 05, 2015, 09:23:43 AM

4 miles plus eight short hill sprints.

Title: Re: Sunday April 5, 2015
Post by: caito on April 05, 2015, 10:13:15 AM

10 miles.  Still windy but better than yesterday.

Title: Re: Sunday April 5, 2015
Post by: Richard21142 on April 05, 2015, 10:26:55 AM

Weights plus 3 mile tempo run

Title: Re: Sunday April 5, 2015
Post by: Belgian Lace on April 05, 2015, 12:56:15 PM

I'm gonna take another rest day.  Maybe do some walking later, if I feel like it.

Title: Re: Sunday April 5, 2015
Post by: Handsome Jack on April 05, 2015, 01:53:41 PM

14 rural hilly ones

Title: Re: Sunday April 5, 2015
Post by: Fast Eddie on April 05, 2015, 05:02:10 PM

20K.  Light flurries.   >:(

Title: Re: Sunday April 5, 2015
Post by: Ice Cream on April 05, 2015, 05:40:55 PM

8 miles. Somehow managed to break 40 miles for the week; I never thought I would.

Title: Re: Sunday April 5, 2015
Post by: Fionn mac Cumhail on April 05, 2015, 10:26:17 PM

12 miles...bit by a dog 7 miles in...didn't break the skin, but left a knot and a bruise...what a dick...his owner was cool, though, so I didn't get angry...

Title: Re: Sunday April 5, 2015
Post by: Plugging Along on April 05, 2015, 10:33:58 PM

A slow 5k in the dark. Hammy and foot ached, but not too bad.

Title: Re: Sunday April 5, 2015
Post by: siamesedream on April 06, 2015, 12:35:36 AM

4 miles early