CH Runners

Running => Running => Topic started by: Eco Ellen on April 03, 2015, 07:05:01 AM

Title: Friday 4/3/15
Post by: Eco Ellen on April 03, 2015, 07:05:01 AM

Four recovery miles.

Title: Re: Friday 4/3/15
Post by: caito on April 03, 2015, 09:09:26 AM

Run rest day.    Gym stuff & 30 min. walk.

Title: Re: Friday 4/3/15
Post by: Plugging Along on April 03, 2015, 09:24:09 AM

Cold again. 2 slow miles. Felt easier than usual.

Title: Re: Friday 4/3/15
Post by: siamesedream on April 03, 2015, 10:43:39 AM

5 jog

And weights.

Title: Re: Friday 4/3/15
Post by: Arrojo on April 03, 2015, 01:07:34 PM

3.3 miles, followed by 4 x 200m strides of increasing intensity (fast jog, 5K pace, slow sprint, sprint @80%).  Cloudy and hot, 56 degrees.

Title: Re: Friday 4/3/15
Post by: Richard21142 on April 03, 2015, 01:35:45 PM

morning-weights, 2.9 miles early afternoon-rowing

Title: Re: Friday 4/3/15
Post by: Handsome Jack on April 03, 2015, 02:53:25 PM

5 miles, on a flat course.

Title: Re: Friday 4/3/15
Post by: Belgian Lace on April 03, 2015, 03:30:48 PM

Not feelin' it.  Bike day.

 :lambie:

Title: Re: Friday 4/3/15
Post by: Fast Eddie on April 03, 2015, 07:01:41 PM

13 good Ks on Good Friday.

Title: Re: Friday 4/3/15
Post by: kevin871 on April 03, 2015, 07:43:41 PM

today: extra rest day
yesterday: 5 miles (forgot to post)

Title: Re: Friday 4/3/15
Post by: Ice Cream on April 03, 2015, 09:20:22 PM

7 miles

Title: Re: Friday 4/3/15
Post by: Fionn mac Cumhail on April 03, 2015, 11:56:16 PM

7.233