CH Runners

Running => Running => Topic started by: caito on April 01, 2015, 09:07:15 AM

Title: Wednesday, April 1st
Post by: caito on April 01, 2015, 09:07:15 AM

Gym stuff & 5 miles.

Title: Re: Wednesday, April 1st
Post by: Belgian Lace on April 01, 2015, 09:46:59 AM

4.5 in new shoes.  Obviously, I ran faster.

Title: Re: Wednesday, April 1st
Post by: siamesedream on April 01, 2015, 10:43:40 AM

4 miles, a sucky one.

Title: Re: Wednesday, April 1st
Post by: Arrojo on April 01, 2015, 01:25:22 PM

3.3 miles, followed by 4 x 200m strides of increasing intensity (fast jog, 5K pace, slow sprint, sprint @80%).  Sunny and warm, 44 degrees.

Title: Re: Wednesday, April 1st
Post by: Handsome Jack on April 01, 2015, 05:21:45 PM

4 miles relaxed.

Title: Re: Wednesday, April 1st
Post by: Ice Cream on April 01, 2015, 06:34:35 PM

4 miles

Title: Re: Wednesday, April 1st
Post by: Richard21142 on April 01, 2015, 07:40:36 PM

Weights plus 4.5 miles

Title: Re: Wednesday, April 1st
Post by: Fast Eddie on April 01, 2015, 08:25:17 PM

12K.  First robins of spring spotted.

Also a Toyota Echo drove by me with it's windows down.  In the car were two guys with Canadian military camo fatiques on.  I smelt marijuana as they drove by.

Title: Re: Wednesday, April 1st
Post by: kevin871 on April 01, 2015, 09:36:01 PM

10.2 miles including:

1.2 mile warm up
9 miles at marathon pace

That felt more difficult than I hoped

Title: Re: Wednesday, April 1st
Post by: Plugging Along on April 01, 2015, 10:36:08 PM

5k in 12:34.56. Finally broke Bekele's world record by about 3 seconds.
Next week I'm going to try for a 25:59 10k. April fools.

800m at a pace that felt hard. rest. 1 mile at a pace that felt hard. rest. 800m at an easier pace.
A sucky SB for the mile. Kinda depressing how much fitness I lost in 4 months of injury recovery.

But, to paraphrase Chicago, Feeling Stronger Every Day.

Title: Re: Wednesday, April 1st
Post by: Fionn mac Cumhail on April 02, 2015, 09:30:34 AM

7.233