CH Runners

Running => Running => Topic started by: caito on March 31, 2015, 08:52:28 AM

Title: Tuesday, March 31st
Post by: caito on March 31, 2015, 08:52:28 AM

7 miles.  Very slow.  My stomach is still off.  Bleh.

Title: Re: Tuesday, March 31st
Post by: Eco Ellen on March 31, 2015, 09:43:59 AM

Sorry, c.
Five mile recovery run pre-dawn.  There was a lot of ice still from the melting snow piles.

Title: Re: Tuesday, March 31st
Post by: Belgian Lace on March 31, 2015, 01:22:04 PM

4

Title: Re: Tuesday, March 31st
Post by: siamesedream on March 31, 2015, 01:47:01 PM

4.5...I ran it under control, it's 80 degrees and I barely broke a sweat.

Title: Re: Tuesday, March 31st
Post by: Ice Cream on March 31, 2015, 02:12:08 PM

8 miles and trip to the gym.

Title: Re: Tuesday, March 31st
Post by: Richard21142 on March 31, 2015, 03:04:37 PM

AM-weights, 3.8 miles; early PM rowing

Title: Re: Tuesday, March 31st
Post by: Handsome Jack on March 31, 2015, 03:07:18 PM

6 with gusto.

A bear was spotted on the road I run on earlier today. Boy-o-boy...

Title: Re: Tuesday, March 31st
Post by: kevin871 on March 31, 2015, 08:04:27 PM

7 miles in wind and rain. Not fun but glad I got my miles in.

Title: Re: Tuesday, March 31st
Post by: Fast Eddie on March 31, 2015, 08:09:32 PM

12K.  Finally a sunny day with average spring temps. 

Title: Re: Tuesday, March 31st
Post by: Plugging Along on March 31, 2015, 08:46:13 PM

5k. Finally.

I was hoping to make this run yesterday.
But it was cold, raining, and I met family for dinner first
and after a plate of barbecue I just said, um, rest day.

So, today.
On the track. Sunny, warm, calm.
A lousy 28:22, and I pressed the last lap to get that.

Lungs were the weak point, as expected.
Feet hurt a little, but were ok.

But it's the first 5k of the year
after starting up 20 days ago.
yippee! :runner:

Good miles, everybody.

Title: Re: Tuesday, March 31st
Post by: Zapatista on March 31, 2015, 11:09:10 PM

7 miles. I've run every day so far this year.