CH Runners

Running => Running => Topic started by: Eco Ellen on March 30, 2015, 09:11:57 AM

Title: Monday, 3/30/2015
Post by: Eco Ellen on March 30, 2015, 09:11:57 AM

First day of taper.
Eight miles with 5 x ~600m @ 5K pace (V02 max workout).  Felt pretty good but there was a bunch of ice where the snowbanks had melted.  33 windy degrees - hat & gloves & tights still.

Title: Re: Monday, 3/30/2015
Post by: caito on March 30, 2015, 09:48:02 AM

Gym stuff & 4 easy miles.

Title: Re: Monday, 3/30/2015
Post by: siamesedream on March 30, 2015, 10:32:41 AM

5 miles

Did some weights, upper body.

Title: Re: Monday, 3/30/2015
Post by: Eco Ellen on March 30, 2015, 11:56:59 AM

Quote from: siamesedream on March 30, 2015, 10:32:41 AM

5 miles

Did some weights, upper body.

You're up early today!

Title: Re: Monday, 3/30/2015
Post by: Belgian Lace on March 30, 2015, 12:05:55 PM

Bike day.

 :lambie:

Title: Re: Monday, 3/30/2015
Post by: siamesedream on March 30, 2015, 12:38:10 PM

Quote from: Eco Ellen on March 30, 2015, 11:56:59 AM

You're up early today!

Yeah, I spent all of Sunday in a massive coma, my eyes popped open at 7:30 am today!

Title: Re: Monday, 3/30/2015
Post by: Handsome Jack on March 30, 2015, 03:53:23 PM

5 miles

Title: Re: Monday, 3/30/2015
Post by: Richard21142 on March 30, 2015, 04:46:36 PM

Weights plus 4.5 miles

Title: Re: Monday, 3/30/2015
Post by: Ice Cream on March 30, 2015, 08:02:03 PM

0.0

Title: Re: Monday, 3/30/2015
Post by: Zapatista on March 30, 2015, 10:29:29 PM

5 plus weights

Title: Re: Monday, 3/30/2015
Post by: Fast Eddie on March 31, 2015, 01:09:45 AM

11K

Title: Re: Monday, 3/30/2015
Post by: Fionn mac Cumhail on March 31, 2015, 01:40:33 AM

7.233