CH Runners

Running => Running => Topic started by: Eco Ellen on March 28, 2015, 11:08:46 AM

Title: Saturday 3/28/15
Post by: Eco Ellen on March 28, 2015, 11:08:46 AM: Twenty miles. Befitting of this last 20 miler of the training cycle, it snowed the whole time.

But even though my legs were tired, I ran it relatively well and felt I could have kept going.

Three weeks from Monday, now.
Title: Re: Saturday 3/28/15
Post by: kevin871 on March 28, 2015, 11:25:37 AM: 4 miles in snow flurries
Title: Re: Saturday 3/28/15
Post by: caito on March 28, 2015, 11:29:59 AM: 8 miles. Stupid snow.
Title: Re: Saturday 3/28/15
Post by: Belgian Lace on March 28, 2015, 01:06:27 PM: 4.25
Title: Re: Saturday 3/28/15
Post by: Richard21142 on March 28, 2015, 02:47:16 PM: 4.5 miles, snowing
Title: Re: Saturday 3/28/15
Post by: Handsome Jack on March 28, 2015, 02:52:22 PM: 8 miles running, 2 miles walking.
Title: Re: Saturday 3/28/15
Post by: Ice Cream on March 28, 2015, 07:34:03 PM: walked 4 miles. I was supposed to do a HM tomorrow, but due to car trouble, I am not going. I even tapered for the event. I guess I may do some longer run, but I have not decided yet.
Title: Re: Saturday 3/28/15
Post by: siamesedream on March 28, 2015, 09:05:35 PM: 5...effortless and fast.

Some weights.
Title: Re: Saturday 3/28/15
Post by: Fast Eddie on March 28, 2015, 09:07:30 PM: 8K slow. Long tiring day at work.
Title: Re: Saturday 3/28/15
Post by: Plugging Along on March 28, 2015, 10:38:18 PM: Quote from: Ice Cream on March 28, 2015, 07:34:03 PM
walked 4 miles. I was supposed to do a HM tomorrow, but due to car trouble, I am not going. I even tapered for the event. I guess I may do some longer run, but I have not decided yet.

Find an open track and run a half marathon time trial. 54 laps plus 320 meters (shortness prevention included)

Or just a 10k time trial. If you are at peak fitness, get something from it.
Title: Re: Saturday 3/28/15
Post by: Plugging Along on March 28, 2015, 10:42:18 PM: I caught some kind of bug on Wednesday. Feverish and achy for 3 days. Also upset stomach. Lost 5 pounds in 3 days.

2 miles slow. The wind irritated my sinuses. Started coughing about 5 minutes in. Turned into dry heaves for a couple of minutes. Kept on running. Symptoms finally went away without having to actually vomit.

Lungs felt small, legs and feet felt fine. Just tummy trouble.

With luck tomorrow will be my first 5k of the year.
Title: Re: Saturday 3/28/15
Post by: Ice Cream on March 29, 2015, 08:06:10 AM: Quote from: Plugging Along on March 28, 2015, 10:38:18 PM
Find an open track and run a half marathon time trial. 54 laps plus 320 meters (shortness prevention included)

Or just a 10k time trial. If you are at peak fitness, get something from it.

Running to the nearest track and then back home would add up to 18 miles. a HM on the track would bring it up to a 50K.