CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on March 25, 2015, 09:32:46 AM

Title: Wed 3/25/15
Post by: Fionn mac Cumhail on March 25, 2015, 09:32:46 AM

7

Title: Re: Wed 3/25/15
Post by: caito on March 25, 2015, 10:11:32 AM

Gym stuff & 4 miles.

Title: Re: Wed 3/25/15
Post by: Handsome Jack on March 25, 2015, 01:44:23 PM

6 miles. Good run. Overcast.

shorts! no gloves!

Title: Re: Wed 3/25/15
Post by: Belgian Lace on March 25, 2015, 02:05:09 PM

Just three.  It was super windy out; I feel like I ran about 8.

Title: Re: Wed 3/25/15
Post by: Richard21142 on March 25, 2015, 05:52:45 PM

Weights plus 3.8 miles

Title: Re: Wed 3/25/15
Post by: kevin871 on March 25, 2015, 08:52:43 PM

8 miles including:

2-mile warm up
3 miles at threshold pace with 3-minute rest
1 mile at threshold pace
2-mile cool down

Title: Re: Wed 3/25/15
Post by: Ice Cream on March 25, 2015, 09:15:16 PM

4 not so good miles

Title: Re: Wed 3/25/15
Post by: Fast Eddie on March 25, 2015, 10:20:56 PM

10.6K.  Not so good for me too today.  Feeling tight and sluggish.

Title: Re: Wed 3/25/15
Post by: siamesedream on March 26, 2015, 12:39:06 AM

9 x 400 meters with one minute intervals.

Kind of close to my last speed workout, but I was feeling strong.

Weights when I got home.