CH Runners

Running => Running => Topic started by: caito on March 23, 2015, 08:55:32 AM

Title: Monday, March 23rd
Post by: caito on March 23, 2015, 08:55:32 AM

Gym stuff & 4 miles.

Title: Re: Monday, March 23rd
Post by: Eco Ellen on March 23, 2015, 09:05:46 AM

Five miles recovery with 5 x 100 strides.  17 degrees and icy.

Title: Re: Monday, March 23rd
Post by: ctjim on March 23, 2015, 09:12:23 AM

4 miles.
Trying to ignore the scratchy throat and sniffle that popped up overnight.
I WILL NOT GET A COLD !!!!

Title: Re: Monday, March 23rd
Post by: Belgian Lace on March 23, 2015, 10:55:19 AM

Bike day.

 :lambie:

Title: Re: Monday, March 23rd
Post by: Arrojo on March 23, 2015, 11:00:16 AM

I jogged 30 minutes in Barbados this morning. My first distance run since New Years Eve.

Title: Re: Monday, March 23rd
Post by: Richard21142 on March 23, 2015, 02:53:46 PM

Weights plus 2.9 miles

Title: Re: Monday, March 23rd
Post by: ctjim on March 23, 2015, 03:31:23 PM

Quote from: Arrojo on March 23, 2015, 11:00:16 AM

Barbados

sweet !

Title: Re: Monday, March 23rd
Post by: Fast Eddie on March 23, 2015, 09:33:23 PM

11K.  Sunny but cold.

Title: Re: Monday, March 23rd
Post by: siamesedream on March 24, 2015, 12:03:11 AM

4 miles

Body was tired going into the run, This could be because I added some weights into the mix this past week...or, perhaps, I ran my quarters too fast a few nights ago.