CH Runners

Running => Running => Topic started by: caito on March 22, 2015, 10:49:31 AM

Title: Sunday, March 22nd
Post by: caito on March 22, 2015, 10:49:31 AM
7 miles.  Crazy cold wind.  Blech.
Title: Re: Sunday, March 22nd
Post by: Handsome Jack on March 22, 2015, 11:39:49 AM
8 mile gentle jog. Partly sunny, mild.
Title: Re: Sunday, March 22nd
Post by: Eco Ellen on March 22, 2015, 12:03:06 PM
Rest. I am glad I did my long run yesterday, caito.
Title: Re: Sunday, March 22nd
Post by: caito on March 22, 2015, 12:27:55 PM
Quote from: Eco Ellen on March 22, 2015, 12:03:06 PM
Rest. I am glad I did my long run yesterday, caito.

Yeah -- it was much more pleasant in the snow yesterday than in the wind today!
Title: Re: Sunday, March 22nd
Post by: kevin871 on March 22, 2015, 12:37:24 PM
15.6 miles in windy conditions. That was my weakest run in a while.
Title: Re: Sunday, March 22nd
Post by: Belgian Lace on March 22, 2015, 12:57:36 PM
4.25.

Cool, overcast, and windy
Title: Re: Sunday, March 22nd
Post by: Eco Ellen on March 22, 2015, 01:31:52 PM
Quote from: caito on March 22, 2015, 12:27:55 PM
Yeah -- it was much more pleasant in the snow yesterday than in the wind today!

These days, it's just a pick-your-poison scenario.
Title: Re: Sunday, March 22nd
Post by: Richard21142 on March 22, 2015, 02:59:17 PM
Weights plus rowing
Title: Re: Sunday, March 22nd
Post by: Zapatista on March 22, 2015, 07:08:41 PM
5.5
Title: Re: Sunday, March 22nd
Post by: Fast Eddie on March 22, 2015, 07:48:55 PM
23K.  Cold and windy here too.  Where are you Spring?   :foottap:
Title: Re: Sunday, March 22nd
Post by: Plugging Along on March 22, 2015, 07:58:50 PM
2 miles in about 18:45. Season best by 1:20, though that doesn't say much.

Hammies feel OK. Feet didn't hurt too much. Lungs bothered me the most.

That is a good sign. It usually takes the lungs about 2 months to strengthen up.
Hopefully this means the lungs are the weak point and the feet and legs are better.
The aches in the back and shoulders have already gone away.
The track has cleared 5 weeks earlier than last year, and January and February suck anyway.
If I get serious now the 16 week layoff might not affect this year at all.

This coming week will see temps holding in the 30s. Spring starts next Saturday.
Title: Re: Sunday, March 22nd
Post by: RioG on March 22, 2015, 08:34:58 PM
hey PA, that's amazing!
Title: Re: Sunday, March 22nd
Post by: siamesedream on March 23, 2015, 12:08:27 AM
6.5 with some strides thrown in there.

And some weights after.
Title: Re: Sunday, March 22nd
Post by: Fionn mac Cumhail on March 23, 2015, 08:55:43 AM
7 miles in the rain...