CH Runners

Running => Running => Topic started by: Eco Ellen on March 21, 2015, 10:16:01 AM

Title: Saturday 3/21/2015
Post by: Eco Ellen on March 21, 2015, 10:16:01 AM

17.2 miles in the snow.

Title: Re: Saturday 3/21/2015
Post by: Plugging Along on March 21, 2015, 12:11:39 PM

It's cold again. 2 slow miles. Usual aches and pains.

Title: Re: Saturday 3/21/2015
Post by: caito on March 21, 2015, 01:02:40 PM

10 miles in the snow.

Title: Re: Saturday 3/21/2015
Post by: Handsome Jack on March 21, 2015, 01:19:03 PM

13.1. Cold start but then it warmed up. The course was mostly good though it got re-routed so no jaunt through the Rockies.

Drivers were PO'd!

Title: Re: Saturday 3/21/2015
Post by: Belgian Lace on March 21, 2015, 02:56:50 PM

8.5

Sunny, cool, and breezy.

Title: Re: Saturday 3/21/2015
Post by: Richard21142 on March 21, 2015, 03:09:49 PM

Weights plus 6000 meters rowing

Title: Re: Saturday 3/21/2015
Post by: kevin871 on March 21, 2015, 06:53:36 PM

8 miles including 4 x 1 mile at lactate threshold and 4 x 200 meters at mile race pace with 200-meter jog recoveries.

Title: Re: Saturday 3/21/2015
Post by: kevin871 on March 21, 2015, 06:54:04 PM

Quote from: kevin871 on March 21, 2015, 06:53:36 PM

8 miles including 4 x 1 mile at lactate threshold with 1-minute rests and 4 x 200 meters at mile race pace with 200-meter jog recoveries.

Title: Re: Saturday 3/21/2015
Post by: Zapatista on March 21, 2015, 07:24:45 PM

5 on the Ocean walk. A skateboarder hit his dog because it was going too fast. Maybe you shouldn't take the dog with you when you're skateboarding idiot.  >:(

Title: Re: Saturday 3/21/2015
Post by: Fionn mac Cumhail on March 21, 2015, 07:39:41 PM

7 miles in humid heat...

Title: Re: Saturday 3/21/2015
Post by: siamesedream on March 21, 2015, 08:38:58 PM

6 x 400 meters


I ran the splits at a good even pace.

Title: Re: Saturday 3/21/2015
Post by: Arrojo on March 22, 2015, 08:40:55 AM

Finished 11th in the 60 meters (out of 21) at Nationals in my age group (55-59). An age-grades PR of 8.68 (87% WAVA).  Got 6th in the long jump.