CH Runners

Running => Running => Topic started by: caito on March 19, 2015, 08:35:32 AM

Title: Thursday, March 19th
Post by: caito on March 19, 2015, 08:35:32 AM

7 miles.   Cold but sunny. 

Title: Re: Thursday, March 19th
Post by: Eco Ellen on March 19, 2015, 08:58:57 AM

Four recovery miles with 6 x 100 strides.  It was not sunny when I was out.

Title: Re: Thursday, March 19th
Post by: Belgian Lace on March 19, 2015, 01:54:36 PM

4, overcast and windy.  Colder than I expected.

Title: Re: Thursday, March 19th
Post by: i am party on March 19, 2015, 03:47:17 PM

13 miles with 2x3 miles at 17:47 and 17:51.

Title: Re: Thursday, March 19th
Post by: Handsome Jack on March 19, 2015, 07:18:56 PM

3 miles. Neither here nor there.

Title: Re: Thursday, March 19th
Post by: Fast Eddie on March 19, 2015, 07:53:55 PM

12.5K.  Sunny, but still a little brisk out.

Title: Re: Thursday, March 19th
Post by: kevin871 on March 19, 2015, 07:58:46 PM

10 miles easy. Tired legs after last night's interval workout.

Title: Re: Thursday, March 19th
Post by: siamesedream on March 19, 2015, 10:17:06 PM

1 mile warm up

1 mile vo2 max

1 mile cool down

I did some weights when I got back home.

Title: Re: Thursday, March 19th
Post by: Zapatista on March 20, 2015, 01:47:17 AM

5K tempo plus warmup and a mile on the beach.