CH Runners

Running => Running => Topic started by: caito on March 17, 2015, 08:46:53 AM

Title: Tuesday, March 17th
Post by: caito on March 17, 2015, 08:46:53 AM

7 miles in the rain.

Title: Re: Tuesday, March 17th
Post by: Plugging Along on March 17, 2015, 09:24:41 AM

Cold snap this morning. 1 slow mile.

Title: Re: Tuesday, March 17th
Post by: Eco Ellen on March 17, 2015, 09:32:54 AM

Seven miles in freezing rain and black ice at 5:35 a.m.  Fuck you, world.

Title: Re: Tuesday, March 17th
Post by: Eco Ellen on March 17, 2015, 09:33:21 AM

Damn, nice attitude, el.

Title: Re: Tuesday, March 17th
Post by: Belgian Lace on March 17, 2015, 01:50:10 PM

Three.  Beautiful day.

Cold and windy, though.
/Ellen

Title: Re: Tuesday, March 17th
Post by: Eco Ellen on March 17, 2015, 01:53:29 PM

 :grr:

Title: Re: Tuesday, March 17th
Post by: Handsome Jack on March 17, 2015, 02:39:55 PM

4 miles, quick

Title: Re: Tuesday, March 17th
Post by: Arrojo on March 17, 2015, 02:54:21 PM

Last indoor track workout before Nationals.

200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks

All at 90-95%.  Ready as I'll ever be.

Title: Re: Tuesday, March 17th
Post by: Fast Eddie on March 17, 2015, 07:07:12 PM

Quote from: Lamb of Gah on March 17, 2015, 01:50:10 PM

Three.  Beautiful day.

Cold and windy, though.
/Ellen

Same here, but 11.4K distance.

Title: Re: Tuesday, March 17th
Post by: Zapatista on March 17, 2015, 07:54:19 PM

6 miles. The last mile on the beach to get away from the spring breakers.

Title: Re: Tuesday, March 17th
Post by: Eco Ellen on March 17, 2015, 08:08:55 PM

Quote from: Arrojo on March 17, 2015, 02:54:21 PM

Last indoor track workout before Nationals.

200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks

All at 90-95%.  Ready as I'll ever be.

When is it?

Title: Re: Tuesday, March 17th
Post by: kevin871 on March 17, 2015, 08:46:23 PM

10 miles into a gusty headwind.

Title: Re: Tuesday, March 17th
Post by: siamesedream on March 17, 2015, 10:50:56 PM

5 miles

Title: Re: Tuesday, March 17th
Post by: Arrojo on March 18, 2015, 10:20:23 AM

Quote from: Eco Ellen on March 17, 2015, 08:08:55 PM

When is it?

Saturday.