CH Runners

Running => Running => Topic started by: caito on March 13, 2015, 09:19:41 AM

Title: Friday, March 13th
Post by: caito on March 13, 2015, 09:19:41 AM

Run rest day.  Gym stuff & 30 minute walk.

Title: Re: Friday, March 13th
Post by: ctjim on March 13, 2015, 10:39:26 AM

four miles.

Title: Re: Friday, March 13th
Post by: Belgian Lace on March 13, 2015, 12:20:11 PM

4.5

Title: Re: Friday, March 13th
Post by: Arrojo on March 13, 2015, 12:47:29 PM

Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
2 x 200M, walk 200
2 x 150M, walk 150
2 x 100M, walk 100
4 x 50M
Jog 800M

8 days until the National Masters T&F Championships

Title: Re: Friday, March 13th
Post by: morefoolyou on March 13, 2015, 05:31:34 PM

first run of the year. and it certainly felt like it. not good. nope. not at all, but at least it was short.

Title: Re: Friday, March 13th
Post by: Richard21142 on March 13, 2015, 06:09:16 PM

Weights, 3.9 miles AM; rowing in the afternoon

Title: Re: Friday, March 13th
Post by: Plugging Along on March 13, 2015, 07:18:45 PM

Another lousy mile. Starting up after injury sucks.

Title: Re: Friday, March 13th
Post by: Ice Cream on March 13, 2015, 07:32:00 PM

7.75 miles.  Weather was nice, and I ran well.  I am a happy camper.

Title: Re: Friday, March 13th
Post by: kevin871 on March 13, 2015, 08:53:39 PM

6 miles. Threw in some strides to shake off the lethargy, which helped.

Title: Re: Friday, March 13th
Post by: Fast Eddie on March 13, 2015, 08:55:39 PM

12K.  Maybe I should of done 13 for Friday the 13th?