CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on March 11, 2015, 09:09:20 AM

Title: Wednesday March 11
Post by: Fionn mac Cumhail on March 11, 2015, 09:09:20 AM

7 warm foggy ass miles into the butt crack of dawn...

Title: Re: Wednesday March 11
Post by: caito on March 11, 2015, 09:23:46 AM

Gym stuff and 4 miles.

Title: Re: Wednesday March 11
Post by: Eco Ellen on March 11, 2015, 09:26:29 AM

Rest day :cloud:

Title: Re: Wednesday March 11
Post by: Richard21142 on March 11, 2015, 10:11:43 AM

Weights plus 3.8 miles

Title: Re: Wednesday March 11
Post by: ctjim on March 11, 2015, 10:16:28 AM

4.7.
Beautiful morning.

Title: Re: Wednesday March 11
Post by: Ice Cream on March 11, 2015, 11:28:44 AM

4 miles

Title: Re: Wednesday March 11
Post by: Arrojo on March 11, 2015, 02:56:22 PM

Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
200M in 35 secs (2015 workout PR), walk 200
200M in 38 secs, walk 150
2 x 150M 23-24 secs each, walk 100
2 x 100M in 17 secs, walk 100
4 x 50M
5 x 30M with starting blocks
Jog 800M

10 days until the National Championships

Title: Re: Wednesday March 11
Post by: Handsome Jack on March 11, 2015, 03:59:16 PM

5 mile jog. What a perfect day for a run.

Title: Re: Wednesday March 11
Post by: Fast Eddie on March 11, 2015, 07:45:19 PM

12K.   First run in shorts this year. :rah: 

Sent from my Z10 using Tapatalk 2

Title: Re: Wednesday March 11
Post by: kevin871 on March 11, 2015, 10:27:26 PM

6.1 miles including:

1.5 mile warm up
5 x 1000 meters in 3:48, 3:48, 3:52, 3:50, 3:52 with three-minute rests
1.5 mile cool down

Title: Re: Wednesday March 11
Post by: Belgian Lace on March 12, 2015, 07:21:38 AM

Three.