CH Runners

Running => Running => Topic started by: Eco Ellen on March 10, 2015, 09:48:59 AM

Title: Tuesday, 3/10/2015
Post by: Eco Ellen on March 10, 2015, 09:48:59 AM

Eight miles pre-dawn, with 5 x 1000 @ 5k pace.  I got my ass kicked but turned out to be an excellent run.

Was supposed to be nine miles but I keep running out of time.  I have to be back by 6:45 so i can get my kids up and ready for school.

Title: Re: Tuesday, 3/10/2015
Post by: Ice Cream on March 10, 2015, 11:13:52 AM

10 miles.

Title: Re: Tuesday, 3/10/2015
Post by: Richard21142 on March 10, 2015, 02:14:44 PM

Weights and 2.9 miles AM; rowing in the afternoon

Title: Re: Tuesday, 3/10/2015
Post by: Handsome Jack on March 10, 2015, 05:10:33 PM

7 miles. OK run.

Title: Re: Tuesday, 3/10/2015
Post by: caito on March 10, 2015, 05:19:13 PM

Got dressed to run this morning, it was too icy.  Went out at 4pm, got in 4 miles that felt like garbage.  Dead legs, nothing in me.   

Title: Re: Tuesday, 3/10/2015
Post by: Belgian Lace on March 10, 2015, 06:36:57 PM

Rest day. Nice walk in the evening, though.

Title: Re: Tuesday, 3/10/2015
Post by: Fast Eddie on March 10, 2015, 06:57:22 PM

11.75K.  Sun never made is out behind the clouds, so shorts stayed in the drawer for another day.   :(

Title: Re: Tuesday, 3/10/2015
Post by: kevin871 on March 10, 2015, 09:04:54 PM

9 miles in steady rain

Title: Re: Tuesday, 3/10/2015
Post by: siamesedream on March 10, 2015, 10:03:07 PM

5 miles that were fast, but difficult to run.


Warm, humid, windblown.

Title: Re: Tuesday, 3/10/2015
Post by: radial on March 10, 2015, 10:35:50 PM

123 miles easy.  Not really!  Just 11, but considering the conditions around here, that wasn't a bad day's work.