CH Runners
Running => Running => Topic started by: Fionn mac Cumhail on March 05, 2015, 07:50:15 AM
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7 miles...68 degrees and sprinkling...
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6 miles through lakes of slush
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4.25 recovery w 6x100 strides. 30 something, icy, light flurries.
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3.5 miles.
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Weights plus 6k on a Concept2 rower
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Quick 3.5
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5 miles this morning in snow. Wore my Yaktracks and they really did the job.
Kept them on while clearing snow off our steep icy driveway and clung to it like a fly on cheese.
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10.5K in 10F degree weather. Hopefully the last really cold run of the year.
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5.5 on a perfect night
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5 miles in Denver with some guys who are way faster than me. Felt so good to be outside, event with the altitude.
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6 miles