CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on March 04, 2015, 09:10:25 AM

Title: Wed, March 4
Post by: Fionn mac Cumhail on March 04, 2015, 09:10:25 AM

7 foggy miles...

Title: Re: Wed, March 4
Post by: Chasing Amy on March 04, 2015, 10:24:26 AM

I created a Bad Poem of my 9.5 mile run this morning.

Sloppy run
That pavement seems solid
Alas! A watery, icy trap
Soggy shoes and squishy socks
RIP noble toenail

Title: Re: Wed, March 4
Post by: Fionn mac Cumhail on March 04, 2015, 11:26:19 AM

Quote from: Chasing Amy on March 04, 2015, 10:24:26 AM

I created a Bad Poem of my 9.5 mile run this morning.

Sloppy run
That pavement seems solid
Alas! A watery, icy trap
Soggy shoes and squishy socks
RIP noble toenail

:D  Well done...

Title: Re: Wed, March 4
Post by: Belgian Lace on March 04, 2015, 12:25:05 PM

3.5

Toenails intact.  For now.

Title: Re: Wed, March 4
Post by: Arrojo on March 04, 2015, 04:03:20 PM

Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M in 59 secs, walk 200
200M in 38 secs, walk 150
2 x 150M 24 secs each, walk 200
200M in 37 secs, walk 100
100M in 16 secs (2015 workout PR)
4 x 50M
5 x 30M with starting blocks
Jog 800M

Title: Re: Wed, March 4
Post by: Richard21142 on March 04, 2015, 06:03:51 PM

Weights plus clearing the driveway

Title: Re: Wed, March 4
Post by: Fast Eddie on March 04, 2015, 08:07:45 PM

11K.  First run in temps just about above freezing this year.

Title: Re: Wed, March 4
Post by: siamesedream on March 04, 2015, 08:34:56 PM

5...hot tonight.

Title: Re: Wed, March 4
Post by: Ice Cream on March 04, 2015, 08:43:58 PM

4 miles.

Title: Re: Wed, March 4
Post by: kevin871 on March 04, 2015, 09:22:41 PM

10 miles including:

1 mile easy
4 miles at marathon pace
1 mile at threshold pace
4 miles at marathon pace