CH Runners

Running => Running => Topic started by: Fast Eddie on February 27, 2015, 08:53:37 AM

Title: Friday February 27th, 2015
Post by: Fast Eddie on February 27, 2015, 08:53:37 AM

Another frosty 10.5K.   :snowball:

Title: Re: Friday February 27th, 2015
Post by: caito on February 27, 2015, 09:47:22 AM

Gym stuff & an easy 4 miles.

Title: Re: Friday February 27th, 2015
Post by: Fionn mac Cumhail on February 27, 2015, 10:21:26 AM

7

Title: Re: Friday February 27th, 2015
Post by: Belgian Lace on February 27, 2015, 10:26:00 AM

8.5

Title: Re: Friday February 27th, 2015
Post by: Eco Ellen on February 27, 2015, 02:30:39 PM

Five miles, recovery, on the streets, early.  It's getting light around 6:15 now.

Title: Re: Friday February 27th, 2015
Post by: Handsome Jack on February 27, 2015, 02:37:10 PM

8 miles. That felt good. Cold, but mild.

Title: Re: Friday February 27th, 2015
Post by: Ice Cream on February 27, 2015, 02:45:20 PM

5 miles + gym

Title: Re: Friday February 27th, 2015
Post by: Richard21142 on February 27, 2015, 02:57:53 PM

2.9 miles

Title: Re: Friday February 27th, 2015
Post by: kevin871 on February 27, 2015, 08:35:20 PM

6 miles on legs of lead

Title: Re: Friday February 27th, 2015
Post by: Arrojo on February 27, 2015, 09:22:23 PM

Track workout

Jog 800m
10 mins dynamic stretching
300m - 59 secs
200m - 39 secs
300m - 61 secs
10 mins rest
200m - 38 secs
6 x 50m
200m - 37 secs
5 x 30m starting blocks
Jog 800m