CH Runners

Running => Running => Topic started by: caito on February 25, 2015, 08:29:57 AM

Title: Wednesday, February 25th
Post by: caito on February 25, 2015, 08:29:57 AM

Gym stuff & 5 easy miles.

Title: Re: Wednesday, February 25th
Post by: Fionn mac Cumhail on February 25, 2015, 08:55:34 AM

7 pitch black/reflective vest/back country road/idiot dirt farmer driver miles...

Title: Re: Wednesday, February 25th
Post by: Belgian Lace on February 25, 2015, 11:25:24 AM

Bike day.

:lambie:

Title: Re: Wednesday, February 25th
Post by: Handsome Jack on February 25, 2015, 12:29:57 PM

6 good miles. Nice day.

Title: Re: Wednesday, February 25th
Post by: radial on February 25, 2015, 01:33:22 PM

5.5 on the lake shore.  Not too cold, but the footing was pretty treacherous.  Someone fell through the ice on the lake this morning.  I just missed seeing the rescue, but I could see the hole in the ice where they broke through and the rescue people milling around.  Scary. 

https://vimeo.com/120610397

Title: Re: Wednesday, February 25th
Post by: Fionn mac Cumhail on February 25, 2015, 02:12:10 PM

Radial, yikes!!   :(

Title: Re: Wednesday, February 25th
Post by: Richard21142 on February 25, 2015, 03:12:51 PM

2.9 miles

Title: Re: Wednesday, February 25th
Post by: Fast Eddie on February 25, 2015, 07:25:28 PM

12.5K in the seemingly never ending cold spell. 

Title: Re: Wednesday, February 25th
Post by: Ice Cream on February 25, 2015, 08:31:06 PM

4.3 miles

Title: Re: Wednesday, February 25th
Post by: siamesedream on February 25, 2015, 08:47:29 PM

4...with the middle two at a decent pace.

Title: Re: Wednesday, February 25th
Post by: kevin871 on February 25, 2015, 09:06:38 PM

8.5 miles including:

1.5 mile warm up
3 x 1 mile at threshold pace with one-minute rests
3 x 800 meters at 3k pace with two-minute rests
0.5 mile easy
4 x 200 meters at mile pace with 200-meter jog recoveries
1 mile cool down