CH Runners

Running => Running => Topic started by: caito on February 23, 2015, 08:38:42 AM

Title: Monday, February 23
Post by: caito on February 23, 2015, 08:38:42 AM

Gym stuff & 5 miles.

Title: Re: Monday, February 23
Post by: Eco Ellen on February 23, 2015, 09:34:32 AM

Six miles on the roads.  Supposed to include 10 x 100 strides but there wasn't the terrain for it.  Lots of black ice and crunchy snow.  The screws are doing great but this is still no place for speedwork.

Title: Re: Monday, February 23
Post by: Belgian Lace on February 23, 2015, 11:52:35 AM

4.25

Title: Re: Monday, February 23
Post by: Handsome Jack on February 23, 2015, 12:49:39 PM

5 miles. Nice day, quite toe.

Title: Re: Monday, February 23
Post by: Arrojo on February 23, 2015, 02:48:50 PM

Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M 59 secs, walk 200
200M 39 secs, walk 300
300M 61 secs

10 minutes rest
200M 38 secs, walk 100
3 x 100M 17 secs, walk 100
200M 37 secs

starting block practice, 5 x 30 meters
Jog 800M

Title: Re: Monday, February 23
Post by: Fast Eddie on February 23, 2015, 04:07:58 PM

12 chilly Ks.  :snowball:

Title: Re: Monday, February 23
Post by: Richard21142 on February 23, 2015, 06:55:39 PM

Just weights today

Title: Re: Monday, February 23
Post by: Eco Ellen on February 23, 2015, 08:13:18 PM

It is going back down to zero with negative wind chills tonight. :/

Title: Re: Monday, February 23
Post by: siamesedream on February 23, 2015, 10:40:47 PM

5.5 miles, warm and calm.

Title: Re: Monday, February 23
Post by: Ice Cream on February 24, 2015, 07:14:28 AM

weight work at the gym.

Title: Re: Monday, February 23
Post by: joan on February 24, 2015, 07:23:44 AM

10 miles w/ 8 @ MP