CH Runners

Running => Running => Topic started by: caito on February 20, 2015, 11:38:01 AM

Title: Friday, February 20th
Post by: caito on February 20, 2015, 11:38:01 AM

Gym stuff & 5 miles.

Only 8 more days left of February!

Title: Re: Friday, February 20th
Post by: Eco Ellen on February 20, 2015, 11:53:05 AM

Five miles with 10x100 strides on the treadmill.

Title: Re: Friday, February 20th
Post by: Ice Cream on February 20, 2015, 01:02:53 PM

4.15 miles

Title: Re: Friday, February 20th
Post by: Belgian Lace on February 20, 2015, 01:36:45 PM

8.5

Note to self: PopTarts aren't the best prerun meal.

Title: Re: Friday, February 20th
Post by: Arrojo on February 20, 2015, 03:18:46 PM

 Track workout today!

Jog 800M
15 minutes dyanamic strectes (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M@ 57 secs (workout PR), walk 200
200M@ 38 secs, walk 150
150M@ 24 secs, walk 100
100M@ 17 secs

10 minute break

100M @17 secs, walk 150
150M@ 23 secs, walk 200
200M@ 37 secs

Work with starting blocks (5 x 30 meters)
Jog 800M

Title: Re: Friday, February 20th
Post by: Handsome Jack on February 20, 2015, 04:47:22 PM

5 miles. 12 degrees, gusty. It felt like blood was not getting to my legs, but still not that bad a day.

Title: Re: Friday, February 20th
Post by: Richard21142 on February 20, 2015, 05:06:08 PM

Weights plus 30 minutes on a recumbent bike at tempo effort

Title: Re: Friday, February 20th
Post by: Fast Eddie on February 20, 2015, 06:26:45 PM

11K. Another cold one.  -16F windchill.

Title: Re: Friday, February 20th
Post by: cgraz on February 20, 2015, 07:17:39 PM

Treadmill for 3-ish easy miles. Brrrrr.

Title: Re: Friday, February 20th
Post by: kevin871 on February 20, 2015, 08:18:28 PM

6 miles in the freezer. Slightly underdressed--should have worn that extra layer.