CH Runners
		Running => Running => Topic started by: caito on February 19, 2015, 10:21:16 AM
		
			
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				10 miles on the treadmill.
 
 It felt really good.  I needed to do that, mentally.  Weird, I know.
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				4.25
			
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				Weights plus one hour on a recumbent bike
			
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				11.5K.  Coldest run so far this season.  Windchill of -22F.  
			
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				3.1 trails.
			
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				Why weird? Doesn't seem weird to me. 
 
 Off day from running. I took the kids skiing!
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				7 miles, brutally cold and windy.  Luckily, DH drove back from the gym and saw me. He stopped and handed me a balaclava!!!  Big help.  
 
 I was thinking that, five minutes into my run, I usually regret my choice, when I selected to run on the treadmill.  Even in this cold, I did not regret being outside and had no desire for the treadmill.
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				9 miles easy. Very cold: 14 degrees with 1-degree windchill. My nose felt like it was going to freeze off.
			
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				7 miles, brutally cold and windy.  Luckily, DH drove back from the gym and saw me. He stopped and handed me a balaclava!!!  Big help.  
 
 I was thinking that, five minutes into my run, I usually regret my choice, when I selected to run on the treadmill.  Even in this cold, I did not regret being outside and had no desire for the treadmill.
 
 
 As much as I dislike the treadmill, when the windchill is in the negative digits, I am going to be indoors. I don't have asthma, but the frigid cold triggers coughing fits and I just can't be doing myself any good forcing myself to run outside in those conditions.
 
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				Last bunch-o-days -
 
 Thursday -- was cold and windy -- 22:28 5K on track.....easier workout than planned but strong
 Friday - 3
 Saturday - 16-17, probably closer to 16
 Sunday - 5-6
 Monday - 10.5
 Tuesday - AM - 4 miles, PM - 1 mile at 6:35, 3 miles at 7:55, then 1 mile at 6:30............11 total miles for the day
 Wednesday - 6.5 easy
 Thursday - 5 miles w/ 2@MP
 Friday - not sure -- either 2 easy or off
 TOMORROW -- 24
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				I love running outside when possible.  I also love the treadmill under certain conditions, especially if the footing outside is treacherous and I've got strides or tempo or I just feel like wearing shorts and a running bra in the middle of winter.  
			
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				I'm an unrepentant candyass.  I'm happy to hit the treadmill if it's too cold, too hot, too humid, or if my horoscope looks dodgy.