CH Runners

Running => Running => Topic started by: Richard21142 on February 17, 2015, 09:44:01 AM

Title: Tuesday, February 17th
Post by: Richard21142 on February 17, 2015, 09:44:01 AM

Weights plus 30 minutes on a recumbent bike

Title: Re: Tuesday, February 17th
Post by: caito on February 17, 2015, 09:44:21 AM

Walk to the gym, 8 miles on the TM with hills, walk home.

Title: Re: Tuesday, February 17th
Post by: Eco Ellen on February 17, 2015, 11:49:04 AM

Eight miles on the treadmill with 5 x 600 @ 5K pace.  I have not done 5K pace anythings for a while, so it was a little fun.  It made marathon pace feel like a jog.  :)

Title: Re: Tuesday, February 17th
Post by: Belgian Lace on February 17, 2015, 12:54:36 PM

Easy 4.25

Title: Re: Tuesday, February 17th
Post by: cgraz on February 17, 2015, 01:48:31 PM

Running rest day. I'll do some PT exercises and yoga tonight.

Title: Re: Tuesday, February 17th
Post by: Handsome Jack on February 17, 2015, 04:17:20 PM

6 cold, but not brutal, miles.

sunny!

Title: Re: Tuesday, February 17th
Post by: siamesedream on February 17, 2015, 08:57:49 PM

2 mile tempo


Felt lousy.

Title: Re: Tuesday, February 17th
Post by: kevin871 on February 17, 2015, 09:12:18 PM

7 miles easy

Title: Re: Tuesday, February 17th
Post by: Fionn mac Cumhail on February 17, 2015, 11:57:11 PM

7.233

Title: Re: Tuesday, February 17th
Post by: Ice Cream on February 18, 2015, 07:11:49 AM

8.6 snowshoeing miles on a hilly, but beautiful course.