CH Runners

Running => Running => Topic started by: cgraz on February 16, 2015, 02:23:07 PM

Title: Monday Feb 16th
Post by: cgraz on February 16, 2015, 02:23:07 PM

Happy President's Day, yo.

Did a little more than 4.5 miles, speedwork on the treadmill. Had to estimate total mileage because I may or may not have been using a small space heater to take the chill off the basement, which may or may have tripped the breaker. Oops.

Title: Re: Monday Feb 16th
Post by: kevin871 on February 16, 2015, 02:41:22 PM

Running rest day. Did a short strength routine.

Title: Re: Monday Feb 16th
Post by: Belgian Lace on February 16, 2015, 03:15:05 PM

Bike while catching up on Important TV programming.

Title: Re: Monday Feb 16th
Post by: Richard21142 on February 16, 2015, 03:25:28 PM

Weights plus one hour on a recumbent bike

Title: Re: Monday Feb 16th
Post by: caito on February 16, 2015, 04:36:25 PM

Walked to the gym, did gym stuff, ran 5 miles, walked home.

Title: Re: Monday Feb 16th
Post by: Eco Ellen on February 16, 2015, 05:41:05 PM

Eight miles on the treadmill.

Title: Re: Monday Feb 16th
Post by: Rochey on February 16, 2015, 11:15:11 PM

6 recovery

Title: Re: Monday Feb 16th
Post by: Ice Cream on February 17, 2015, 07:30:05 AM

1 snowshoe mile. It was to beautiful out there to take a full rest day.  But very cold, too.