CH Runners

Running => Running => Topic started by: kevin871 on February 14, 2015, 12:30:12 PM

Title: Saturday Feb 14, 2015
Post by: kevin871 on February 14, 2015, 12:30:12 PM

9 miles including:

2-mile warmup
4 x 1 mile at threshold pace with 1-minute walk recoveries
1 mile easy
4 x 200 meters at mile pace with 200-meter jog recoveries
1 mile cool down

Title: Re: Saturday Feb 14, 2015
Post by: Richard21142 on February 14, 2015, 02:03:41 PM

Weights plus 30 minutes on a recumbent bike at tempo effort

Title: Re: Saturday Feb 14, 2015
Post by: Belgian Lace on February 14, 2015, 02:19:38 PM

Bike day.

Title: Re: Saturday Feb 14, 2015
Post by: Fast Eddie on February 14, 2015, 02:44:17 PM

26.2 miles.  Myrtle Beach Marathon.  Race report to come.

Title: Re: Saturday Feb 14, 2015
Post by: Ice Cream on February 14, 2015, 03:21:08 PM

snowshoe; bushwalking and making trail. Slow going, but good workout for 135 min.

Title: Re: Saturday Feb 14, 2015
Post by: Handsome Jack on February 14, 2015, 05:05:16 PM

8 miles. Felt like just going straight, so I did. Snow started as I got home.

Title: Re: Saturday Feb 14, 2015
Post by: caito on February 14, 2015, 05:22:35 PM

First up, shoveling a long, deep path with friends for about 45 minutes.   Now my friend can get her oil delivery!

Then I walked to the gym and ran 5 miles, walked home.

Title: Re: Saturday Feb 14, 2015
Post by: Fionn mac Cumhail on February 14, 2015, 07:28:19 PM

Quote from: Fast Eddie on February 14, 2015, 02:44:17 PM

26.2 miles.  Myrtle Beach Marathon.  Race report to come.

YEAH!

7 miles....first run since last Sunday's marathon...5 days off is the longest that I can remember and it was killing me!  I'm still sick (chest cold), but I couldn't wait any more...

Title: Re: Saturday Feb 14, 2015
Post by: Eco Ellen on February 14, 2015, 07:50:23 PM

Fifteen miles on the treadmill, with twelve miles at marathon pace. I was a little afraid to try for some reason, but it turned out to be a good run.  Not particularly easy, so I still have some work to do, but a confidence booster in the end.

The past couple of weather weeks are kind of messing with my mind. 

Title: Re: Saturday Feb 14, 2015
Post by: siamesedream on February 14, 2015, 08:06:04 PM

5 miles in a jacket, fun and fast.