CH Runners
Running => Running => Topic started by: kevin871 on February 08, 2015, 10:38:28 AM
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6 miles easy plus thirty-minute strength routine.
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Easy three and a little biking.
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10 miles. Good one. Mild.
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26.2 miles... :ok:
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26.2 miles... :ok:
It was today?! Tell!
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Gym stuff & 5 easy miles.
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26.2 miles... :ok:
:) :) :) :rah:
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26.2 miles... :ok:
Whoop!
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26.2 miles... :ok:
:rockon:
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26.2 miles... :ok:
:obh:
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30 minutes on a recumbent bike
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26.2 miles... :ok:
report?
6 miles snowshoeing.
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26.2 miles... :ok:
Hope it was a good one! :w00t:
Another taper rest day. Glad for it as it's freezing rain and drizzle out there for the past most of the day. Plus I was working a small half marathon this morning and had a three hour white knuckle drive back home in the freezing drizzle.
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5 miles.
First run in 17 days, due to back/hip issues.
My new yak trax are freaking awesome.
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26.2 miles... :ok:
Nice.
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4 with a bit of a holdback on the pace, I want to do tempo tomorrow with some freshness.
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26.2 miles... :ok:
:runner: :rockon:
Sunday is yoga day for me.