CH Runners

Running => Running => Topic started by: Handsome Jack on February 07, 2015, 01:01:02 PM

Title: Saturday Feb. 7, 2015
Post by: Handsome Jack on February 07, 2015, 01:01:02 PM

9 snowy miles. Easy run.

Title: Re: Saturday Feb. 7, 2015
Post by: caito on February 07, 2015, 01:34:15 PM

10 miles.  Treadmill.  The sidewalks and roads are just awful here.

Title: Re: Saturday Feb. 7, 2015
Post by: kevin871 on February 07, 2015, 02:30:19 PM

12.8 miles including:

50 minutes easy
50 minutes at marathon pace

Title: Re: Saturday Feb. 7, 2015
Post by: Arrojo on February 07, 2015, 03:47:02 PM

Track workout today!

800m warmup
15 mins dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
150m in 22 secs (workout PR), walk 200
200m in 37 secs, walk 300
300m in 61 secs (ties workout PR)

10 minutes rest
150m in 23 secs (workout PR), walk 200
200m in 38 secs, walk 300
300m in 63 secs

jog 800m cooldown, static stretching.

Title: Re: Saturday Feb. 7, 2015
Post by: Richard21142 on February 07, 2015, 05:03:24 PM

weights plus one hour on a recumbent bike

Title: Re: Saturday Feb. 7, 2015
Post by: Ice Cream on February 07, 2015, 06:02:41 PM

6 miles

Title: Re: Saturday Feb. 7, 2015
Post by: Belgian Lace on February 07, 2015, 07:07:25 PM

10.25 in surprisingly balmy temps.

Title: Re: Saturday Feb. 7, 2015
Post by: siamesedream on February 07, 2015, 08:32:35 PM

5.5 miles


A nice night.

Title: Re: Saturday Feb. 7, 2015
Post by: Mrs Slocombe on February 07, 2015, 11:00:34 PM

6.00am very warm. Temp didn't drop below 26c  last night and I'm feeling rather last years
3km @ AT.

Title: Re: Saturday Feb. 7, 2015
Post by: Eco Ellen on February 08, 2015, 07:31:49 AM

Twenty miles on the treadmill in the basement. It was pretty bad.  I've been battling GI issues so it was a good thing I had access to the bathroom. I wasn't able to find a clear stretch outside where I could put in 20 miles safely.

Glad it is over. The past two weeks have been challenging. 

Title: Re: Saturday Feb. 7, 2015
Post by: Ice Cream on February 08, 2015, 08:19:34 AM

Quote from: Eco Ellen on February 08, 2015, 07:31:49 AM

Twenty miles on the treadmill in the basement. It was pretty bad.  I've been battling GI issues so it was a good thing I had access to the bathroom. I wasn't able to find a clear stretch outside where I could put in 20 miles safely.

Glad it is over. The past two weeks have been challenging. 

I just don't get it.  You must have mega patience.