CH Runners
Running => Running => Topic started by: Richard21142 on February 05, 2015, 10:21:05 AM
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Weights plus 1 hour on a recumbent bike
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7.5 miles in slush
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5.5K. Cold, but sunny late afternoon run.
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6 mile easy run. Slush & ice. Sunny and becoming colder.
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A large 3 topping pizza just arrived, will weak...weather cold.
It's all too much!
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If I were in Liverpool I would raise a pint in tribute, instead I'll just raise a glass of coke.
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6 miles
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6.30am 20c A lazy 8km.
10.00am 1 hour at the gym
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3.5 and a bit of biking.