CH Runners

Running => Running => Topic started by: caito on February 04, 2015, 12:24:58 PM

Title: Wednesday, February 4
Post by: caito on February 04, 2015, 12:24:58 PM

Gym stuff & an easy 4 miles.

Title: Re: Wednesday, February 4
Post by: Richard21142 on February 04, 2015, 02:42:03 PM

Just weights

Title: Re: Wednesday, February 4
Post by: Arrojo on February 04, 2015, 03:19:13 PM

Track workout today!

800m warmup
15 mins dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
150m in 30 secs, walk 200
200m in 40 secs, walk 300
300m in 61 secs (workout PR)

10 minutes rest
150m in 23 secs (workout PR), walk 200
200m in 38 secs, walk 300
300m in 62 secs

jog 800m cooldown, static streching.

When I got back to me car, I realized I had locked my keys in it. Idiocy cuts across all workouts.
3

Title: Re: Wednesday, February 4
Post by: Fast Eddie on February 04, 2015, 05:43:53 PM

Another 6K.  An inch of fresh snow made is a slippery one on the streets. 

Title: Re: Wednesday, February 4
Post by: Mrs Slocombe on February 04, 2015, 08:10:37 PM

7.05am.  Another late start Very mild, don't know what has happened to summer, still great running weather..
Just ran my normal tracks at a pretty pedestrian pace . All up 10km plus a bit.

Made it to the pool and swam 2,000m. Just rolling the arms over.

Life's good

Title: Re: Wednesday, February 4
Post by: Ice Cream on February 04, 2015, 08:23:00 PM

4.5

Title: Re: Wednesday, February 4
Post by: kevin871 on February 04, 2015, 09:11:02 PM

10 miles including:

1 mile easy
4 miles at marathon pace
1 mile easy
4 miles at marathon pace

Title: Re: Wednesday, February 4
Post by: siamesedream on February 04, 2015, 10:04:53 PM

4.5...humid.

Title: Re: Wednesday, February 4
Post by: Fionn mac Cumhail on February 04, 2015, 11:04:19 PM

5.266

Title: Re: Wednesday, February 4
Post by: Belgian Lace on February 05, 2015, 10:02:24 AM

Just weights for me, too.