CH Runners

Running => Running => Topic started by: kevin871 on January 30, 2015, 09:48:28 AM

Title: Friday Jan 30, 2015
Post by: kevin871 on January 30, 2015, 09:48:28 AM

4 miles easy in light snow. Nice to run before work for a change.

Title: Re: Friday Jan 30, 2015
Post by: i am party on January 30, 2015, 10:45:59 AM

Ran before work here too.  8)

6 miles

Title: Re: Friday Jan 30, 2015
Post by: Richard21142 on January 30, 2015, 11:00:04 AM

Weights plus 45 minutes on a recumbent bike

Title: Re: Friday Jan 30, 2015
Post by: caito on January 30, 2015, 12:34:44 PM

Gym stuff & 4 quick miles on the treadmill.

Title: Re: Friday Jan 30, 2015
Post by: Handsome Jack on January 30, 2015, 12:38:31 PM

4 easy miles. Slushy but then the sun came out and made quick work of it.

Title: Re: Friday Jan 30, 2015
Post by: joan on January 30, 2015, 01:47:34 PM

Yesterday - 10K on track in 44:18, first 5K in 22:20, 2nd 5K in 21:58 (continuous run)
Today - 4 easy miles
Tomorrow -- long run in super cold -- awesome!!!!!  :)

Title: Re: Friday Jan 30, 2015
Post by: Belgian Lace on January 30, 2015, 02:16:42 PM

3.5

Title: Re: Friday Jan 30, 2015
Post by: Fast Eddie on January 30, 2015, 06:18:47 PM

9.9K.  Cold and a little snowy out there.

Title: Re: Friday Jan 30, 2015
Post by: Ice Cream on January 30, 2015, 07:45:09 PM

somewhat snowy. Took it easy today; 5.5 miles

Title: Re: Friday Jan 30, 2015
Post by: siamesedream on January 30, 2015, 11:27:31 PM

A surprisingly fast 1.5 followed by a 1.5 jog.


3 miles total.

Title: Re: Friday Jan 30, 2015
Post by: Fionn mac Cumhail on January 31, 2015, 12:08:46 AM

6.2

Title: Re: Friday Jan 30, 2015
Post by: Mrs Slocombe on January 31, 2015, 02:19:16 AM

6.40am fine and mild .
A lazy 9km champing at the bit
Gym this afternoon - body weight exercises. Hope to get in a swim as well