CH Runners

Running => Running => Topic started by: Richard21142 on January 29, 2015, 11:11:26 AM

Title: Thursday, January 29th
Post by: Richard21142 on January 29, 2015, 11:11:26 AM

Weights plus 30 minutes on a recumbent bike

Title: Re: Thursday, January 29th
Post by: Ice Cream on January 29, 2015, 11:17:39 AM

10.2 miles.

8 degrees, sunny and beautiful.

Title: Re: Thursday, January 29th
Post by: caito on January 29, 2015, 05:23:10 PM

6 miles on the treadmill. 

Title: Re: Thursday, January 29th
Post by: Fast Eddie on January 29, 2015, 05:30:04 PM

8K.  First good snowfall of 2015.  About an inch on the ground and still falling when I was out.  Wet corn snow that was sticking to my glasses.

Title: Re: Thursday, January 29th
Post by: Belgian Lace on January 29, 2015, 08:03:46 PM

3.5

Title: Re: Thursday, January 29th
Post by: kevin871 on January 29, 2015, 09:05:56 PM

7 miles easy. Sore from last night's speedwork but felt better by mile 3.

Title: Re: Thursday, January 29th
Post by: siamesedream on January 29, 2015, 10:56:10 PM

5, a little warmer...no wind.

Title: Re: Thursday, January 29th
Post by: Mrs Slocombe on January 30, 2015, 12:02:11 AM

6.30am Perfect running weather about 15c. has been a very mild summer so far.
I'm knackered after yesterdays effort and just dragged myself around 5.5 km.