CH Runners
		Running => Running => Topic started by: Richard21142 on January 27, 2015, 10:33:23 AM
		
			
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				Weights plus 45 minutes oni a recumbent bike
			
 
			
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				3.5
			
 
			
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				8K.  Wore my sunglasses and of course within 5 minutes after I started my run it clouded up for the rest of the run.  8)
			
 
			
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				Snowshoeing for 51 minutes.
			
 
			
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				30 minute blizzard walk & 1 hour of snow removal. 
			
 
			
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				A 6km and a bit around Wetlands track. Perfect running weather - 15c.
10.00am. I went to watch the Japanese junior team training on a grass track; was standing along side Sonia O'Sullivan (IRE) Silver medalist 2000 who came down to have a look.
			 
			
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				5, a fun one.
			
 
			
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				Two-three hours of shoveling and a four mile treadmill run. 
			
 
			
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				7 miles outdoors 
			
 
			
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				6.2 Miles