CH Runners

Running => Running => Topic started by: caito on January 21, 2015, 07:42:19 AM

Title: Wednesday, January 21
Post by: caito on January 21, 2015, 07:42:19 AM

4 miles.  Meeting my trainer later.

Title: Re: Wednesday, January 21
Post by: Richard21142 on January 21, 2015, 09:46:54 AM

Weights plus 35 minutes on a recumbent bike

Title: Re: Wednesday, January 21
Post by: Belgian Lace on January 21, 2015, 09:55:40 AM

3.5

Title: Re: Wednesday, January 21
Post by: Fionn mac Cumhail on January 21, 2015, 10:32:44 AM

7 miles...a little stronger...a little faster...confidence in marathon (2.5 weeks) growing...

Title: Re: Wednesday, January 21
Post by: Eco Ellen on January 21, 2015, 10:38:34 AM

Four miles @ recovery pace.  I just couldn't get my ass out the door to get my eight general aerobic done, so I swapped it for a different run this week.

It's a recovery week, so I don't feel too bad.  Plus I should still be able to get all my mileage in, just not in the order I'm supposed to.

Title: Re: Wednesday, January 21
Post by: joan on January 21, 2015, 11:46:25 AM

5 miles slow.........probably more later

Title: Re: Wednesday, January 21
Post by: Handsome Jack on January 21, 2015, 05:58:55 PM

5 mile just a run.

Title: Re: Wednesday, January 21
Post by: Fast Eddie on January 21, 2015, 07:27:15 PM

12K.  Cold, but at least the snow is keeping away.

Title: Re: Wednesday, January 21
Post by: kevin871 on January 21, 2015, 09:20:59 PM

7 miles including:

  1.5-mile warm up
  4 x 200 meters in 0:42, 0:43, 0:41, 0:42 with 200-meter jog recoveries
  4 x 400 meters in 1:23, 1:21, 1:25, 1:25 with 400-meter jog recoveries
  4 x 200 meters in 0:42, 0:42, 0:40, 0:39 with 200-meter jog recoveries
  1.5-mile cool down

I signed up for the Brooklyn Half Marathon today.

Title: Re: Wednesday, January 21
Post by: siamesedream on January 21, 2015, 10:16:46 PM

5 miles   

Title: Re: Wednesday, January 21
Post by: Mrs Slocombe on January 21, 2015, 10:54:53 PM

8.30am Very warm and humid. A late start for me Ran the Koomba circuit worth about 6.5km.

Had a great night at Milers Club last night; some terrific racing in perfect conditions.

Title: Re: Wednesday, January 21
Post by: ayda.. on February 19, 2015, 01:47:48 AM

سلام

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