CH Runners

Running => Running => Topic started by: caito on January 20, 2015, 08:28:14 AM

Title: Tuesday, January 20
Post by: caito on January 20, 2015, 08:28:14 AM

7 miles.   Cold but not too cold and sunny.

Title: Re: Tuesday, January 20
Post by: Eco Ellen on January 20, 2015, 09:17:33 AM

Five pre-dawn recovery miles.  Sun is rising a bit earlier.

Title: Re: Tuesday, January 20
Post by: ctjim on January 20, 2015, 09:29:58 AM

5 miles.

Title: Re: Tuesday, January 20
Post by: Ice Cream on January 20, 2015, 11:23:30 AM

8 miles, but incl. many walking breaks, due to weather, bad roads, etc.

Title: Re: Tuesday, January 20
Post by: i am party on January 20, 2015, 02:24:32 PM

No run yet, but track workout later: 2x3 miles @ 6:00 flat for the first one, then 5:45 for the second

Title: Re: Tuesday, January 20
Post by: Handsome Jack on January 20, 2015, 02:38:39 PM

10 miles. Legs felt sluggish.

Title: Re: Tuesday, January 20
Post by: siamesedream on January 20, 2015, 07:55:03 PM

Rest day. I'm not running a lot of miles, but I picked up the pace on my easy runs and I'm feeling some delayed fatigue.

Title: Re: Tuesday, January 20
Post by: Fast Eddie on January 20, 2015, 08:06:35 PM

11.5K.  Cold one.

Title: Re: Tuesday, January 20
Post by: kevin871 on January 20, 2015, 09:13:40 PM

6 miles

Title: Re: Tuesday, January 20
Post by: Mrs Slocombe on January 20, 2015, 09:41:43 PM

Up at sparrows and ran a short 4 mile in warm and humid conditions.

I'm off to milers club tonight, first race starting at 7.00 pm.
I really love these events, the sun has gone down and its a lot cooler.
Do you have milers events?
A great concept, you just submit your personal best time and you are placed in a group who run about your time.  A pacer is provided who normally peels off at 600m in the 800  and 1200m in the 1,500.

Title: Re: Tuesday, January 20
Post by: joan on January 21, 2015, 08:30:55 AM

Mon - 6.5 AM, 8.5 PM
Tues - 10 w/ 8 x 1 mi at LT (7:10-7:20......little on the slow side but steady at least), 2 min rest. 

Title: Re: Tuesday, January 20
Post by: i am party on January 21, 2015, 08:47:37 AM

Changed my mind.  Did 3-mile warm up, 6 miles in 35:30, then 1-mile cool down.

Title: Re: Tuesday, January 20
Post by: Belgian Lace on January 21, 2015, 09:54:27 AM

Three