CH Runners

Running => Running => Topic started by: caito on January 19, 2015, 10:08:06 AM

Title: Monday, January 19
Post by: caito on January 19, 2015, 10:08:06 AM

Gym stuff & 5 miles.

Title: Re: Monday, January 19
Post by: Richard21142 on January 19, 2015, 10:11:50 AM

weights and 35 minutes on a recumbent bike

Title: Re: Monday, January 19
Post by: Arrojo on January 19, 2015, 01:52:02 PM

Track workout today!

800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs

Jog 800 meters

Title: Re: Monday, January 19
Post by: kevin871 on January 19, 2015, 05:04:30 PM

Rest day

Title: Re: Monday, January 19
Post by: Fast Eddie on January 19, 2015, 05:49:53 PM

12K.  Started out sunny and around the freezing mark, but the clouds quickly moved in and the temps started to drop.

Title: Re: Monday, January 19
Post by: Belgian Lace on January 19, 2015, 06:13:11 PM

45 minute walk, 45 minute bike.

 :lambie:

Title: Re: Monday, January 19
Post by: Handsome Jack on January 19, 2015, 08:00:59 PM

5 miles.

Title: Re: Monday, January 19
Post by: Mrs Slocombe on January 19, 2015, 08:06:01 PM

6.00am A lazy 10km around Wetland track Koomba and Bellbird to home.
9.00am  40min weights at the gym followed by 1200m. Swim

Title: Re: Monday, January 19
Post by: Handsome Jack on January 19, 2015, 09:37:22 PM

I enjoy Mrs Slocombe's posts. Lazy runs around Wetland track Koomba and Bellbird to home sound wonderful.

Title: Re: Monday, January 19
Post by: siamesedream on January 19, 2015, 11:07:14 PM

2 miles and my legs died. I was not breathing hard, but I suddenly got tired at 1.75 miles and was overwhelmed with the urge to stop.

Title: Re: Monday, January 19
Post by: Fionn mac Cumhail on January 19, 2015, 11:23:53 PM

7.233

Title: Re: Monday, January 19
Post by: Eco Ellen on January 20, 2015, 09:18:09 AM

Eight miles with 10 x 100 strides, on the mill.