CH Runners
		Running => Running => Topic started by: kevin871 on January 18, 2015, 10:26:49 AM
		
			
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				4 miles in freezing rain
			
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				Weights plus workout on a recumbent bike
			
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				7 miles.  Wasn't really feeling it, had been planning to run longer but eh.  Glad I went out and did what I did though.
			
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				25.5K.  Was a nice day for a long run once the drizzle stopped.  Above freezing temps with a few icy patches.
			
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				7.5. Perfect weather - cool and overcast. 
			
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				11 miles - it was a bit tough at the end
			
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				8 miles
			
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				5.5 miles
			
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				Don't know about you lot, but I always try not to run the same course two days in a row, but I really enjoyed yesterday's golf course run and saddled up for it again today.
 Spotted 5 black cockies so we could be in for some rain.
 
 5.5km.
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				where are you from Mrs slocombe?