CH Runners

Running => Running => Topic started by: Eco Ellen on January 16, 2015, 07:35:03 AM

Title: Friday, January 16
Post by: Eco Ellen on January 16, 2015, 07:35:03 AM

Five miles recovery. Even though I go slow, it is rare that my recovery runs feel restful these days. I guess that proves I need them.  Also, footing was treacherous with a half inch of snow over unseeable ice.  It felt like I was running on a slippery beach with a little too much give. Bah. 

Title: Re: Friday, January 16
Post by: caito on January 16, 2015, 09:05:18 AM

Rest day.

Title: Re: Friday, January 16
Post by: i am party on January 16, 2015, 01:51:20 PM

6.5 miles

Title: Re: Friday, January 16
Post by: Belgian Lace on January 16, 2015, 02:07:19 PM

4.25

Title: Re: Friday, January 16
Post by: Richard21142 on January 16, 2015, 05:47:36 PM

Just weights

Title: Re: Friday, January 16
Post by: kevin871 on January 16, 2015, 06:21:50 PM

Rest day today. Ran 6 miles yesterday (forgot to post)

Title: Re: Friday, January 16
Post by: Mrs Slocombe on January 16, 2015, 06:49:43 PM

Had a good day.
Out the door at 5.50am and ran a lazy 10km +
10.00am Gym - weights  40min.
11.15am Pool  2,000m just rolling the arms over.

Title: Re: Friday, January 16
Post by: Fast Eddie on January 16, 2015, 08:59:39 PM

11.5K.  Another cold one this evening.

Title: Re: Friday, January 16
Post by: Handsome Jack on January 16, 2015, 09:47:05 PM

5 mile jog. My cold lingers.

Title: Re: Friday, January 16
Post by: siamesedream on January 16, 2015, 10:04:22 PM

Mentally don't feel like running.


Legs feel great, and I had one of my faster 2 mile tempo runs last night.


I will probably run tomorrow right after sunset, should be about 10 degrees warmer than it is now.