CH Runners

Running => Running => Topic started by: caito on January 15, 2015, 09:13:58 AM

Title: Thursday, January 15
Post by: caito on January 15, 2015, 09:13:58 AM
4 miles.  Blah.   Cut it down from 7 cuz I don't feel well.
Title: Re: Thursday, January 15
Post by: Fionn mac Cumhail on January 15, 2015, 09:28:50 AM
7 miles dodging cars in zero viz fog...
Title: Re: Thursday, January 15
Post by: Eco Ellen on January 15, 2015, 10:47:52 AM
I love Thursdays.

Rest day.

 :cloud:
Title: Re: Thursday, January 15
Post by: Belgian Lace on January 15, 2015, 11:48:11 AM
5.75
Title: Re: Thursday, January 15
Post by: i am party on January 15, 2015, 12:20:30 PM
Catching up...

Tuesday: 13 miles with 3x2mile @ 11:55, 11:52, and 11:36
Wednesday: 8 miles
Thursday: 13 miles
Title: Re: Thursday, January 15
Post by: tazawa on January 15, 2015, 04:12:33 PM
Yesterday and today 3 each on the treadmill. I'm dismayed. The little gym I use at school (just a few machines in an old racquetball court) used to be deserted because all the students like the big, noisy room. But my little room has been packed. Must be the pre-Spring Break rush.
Title: Re: Thursday, January 15
Post by: omega lambda on January 15, 2015, 06:15:03 PM
42 minute tempo run that sort of went awry, and it was supposed to be 45 minutes.  Tempo runs are somewhat new to me and I haven't quite figured out the tempo of a tempo. :shrug:
Title: Re: Thursday, January 15
Post by: Fast Eddie on January 15, 2015, 06:38:42 PM
11K.  Litlle bit of a windchill out there.
Title: Re: Thursday, January 15
Post by: Mrs Slocombe on January 15, 2015, 09:27:47 PM
A long 6km or short 4 mile.
I love running Wetlands track. Hundreds of birds drinking from the billabong's after yesterday's rain.

(Noisey buggers)
Title: Re: Thursday, January 15
Post by: siamesedream on January 15, 2015, 09:49:40 PM
1 mile warm up

2 @ tempo

1 cool down
Title: Re: Thursday, January 15
Post by: joan on January 16, 2015, 07:05:29 AM
Quote from: i am party on January 15, 2015, 12:20:30 PM
Catching up...

Tuesday: 13 miles with 3x2mile @ 11:55, 11:52, and 11:36
Wednesday: 8 miles
Thursday: 13 miles


Sounds good; what are you training for?

I ran 10 miles yesterday.