CH Runners
Running => Running => Topic started by: siamesedream on January 11, 2015, 09:51:00 PM
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Describe to me what your easy run pace feels like, please.
In terms of breathing, leg sensations, perceived effort....etc.
This would give me some subjective(anecdotal) info, besides just the numbers oriented/run pace calculator stuff that I usually rely on.
Thanks in advance for your feedback.
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Easy is less than Tempo, which is less than Racing; as far as my log goes
But I never REALLY run "easy" since I'm always challenging my last run
"Easy" now [my usual daily jog around the development pace] is about or quicker than my Race pace 2 or 3 years ago
At my age, that's fucked up; but I must be doing something right?
Did you loose some weight?
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Easy runs are just that EASY.
Because its a individual thing the best way I can put it is, say, around 65% effort or at a pace you can comfortably carry out a conversation.
I don't race any more; I run naked and only every now and then wear a watch so I very much run by feel.
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Easy runs are just that EASY.
Because its a individual thing the best way I can put it is, say, around 65% effort or at a pace you can comfortably carry out a conversation.
I don't race any more; I run naked and only every now and then wear a watch so I very much run by feel.
You run naked?
You mean you don't wear a watch, right?
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Naked not Nude.
By that I mean I've ditched the distractions.
No heart rate monitor, no GPS, no music or head phones - just a watch and that's not on every run.
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Naked not Nude.
By that I mean I've ditched the distractions.
No heart rate monitor, no GPS, no music or head phones - just a watch and that's not on every run.
Oh. Thanks for the feedback, Mrs Slocombe. :)
I never run with gadgets, no music either. I have occasionally run without a watch, and I do find this helps me from running too fast. I never experience labored breathing on my timed easy runs, but there is a definite spectrum of intensity within the easy run pace range, for me.
The upper end is probably at something like 75% effort.
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Easy runs are just that.............easy. In my case, "easy" pace can be anywhere between 8:15-10:30. The pace feels smooth and easy, like you could go for a good long while, and like you could carry on a conversation. The breathing feels easy. The body feels smooth. Easy pace should vary for most people. Easy pace the day after a hard race is usually slower than easy pace after a few other easy days or days off.
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Easy runs are just that.............easy. In my case, "easy" pace can be anywhere between 8:15-10:30. The pace feels smooth and easy, like you could go for a good long while, and like you could carry on a conversation. The breathing feels easy. The body feels smooth. Easy pace should vary for most people. Easy pace the day after a hard race is usually slower than easy pace after a few other easy days or days off.
Thanks. Good info. :)
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Every run is easy for me. I just go by feel and have a goal distance for every run, but I am willing to modify, either distance or intensity. I may walk some if it is not going well or I may be running a bit faster if I feel great. Meer run with music, but always with gps, so I have a good idea of my effort. If I know I am tired, I drive to a flat course and avoid the hills around my house.
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Depends on the day and your objective.
Warm up, cool down, recovery day, getting miles, and long runs all incorporate easy effort. If you are breathing hard or straining then you are not running easy. Generally easy running is at about 60% - to maybe 75%- of max heart rate, or 110 to 130 beats per minute. A suggested range is about 1.5 to 30 minutes slower than 5K effort, or maybe 1 or 2 minutes slower/mile than marathon pace. My easy pace on flat terrain varies from 7:40 to 8:30 or 9 min per mile, but go to pace is right about 8:00, give or take 10 sec.
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Very relaxed. A "jog". 10:30 - 11:00 mile pace. These are typically 3-5 mile recovery jog sorts of runs or if I am feeling under the weather but still want to knock out 6-8.
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When your fitness increases, your average easy pace will most likely get faster as well. That said, in general you shouldn't be obsessed with what your easy pace is. You shouldn't be trying to "beat" last week's easy paced 6-miler. You shouldn't be embarrassed to "only" be running 10:00 min/miles or 11:00 min/miles or whatever. I only worry about pace during workouts and races (and parts of some long runs).
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Easy runs are just that.............easy. In my case, "easy" pace can be anywhere between 8:15-10:30. The pace feels smooth and easy, like you could go for a good long while, and like you could carry on a conversation. The breathing feels easy. The body feels smooth. Easy pace should vary for most people. Easy pace the day after a hard race is usually slower than easy pace after a few other easy days or days off.
This is the measure I use. As long as I can carry on a conversation, that is easy. The actual pace doesn't matter, because as you said, it varies depending on what came before it (rest, hard runs, etc). Also, if I'm running alone, I test it by singing along to my ipod. Easy enough to do without embarrassing myself because I live in the middle of a forest. :D
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Depends on the day and your objective.
Warm up, cool down, recovery day, getting miles, and long runs all incorporate easy effort. If you are breathing hard or straining then you are not running easy. Generally easy running is at about 60% - to maybe 75%- of max heart rate, or 110 to 130 beats per minute. A suggested range is about 1.5 to 30 minutes slower than 5K effort, or maybe than mara1 or 2 minutes slower/mile thon pace. My easy pace on flat terrain varies from 7:40 to 8:30 or 9 min per mile, but go to pace is right about 8:00, give or take 10 sec.
I like the idea of 1 to 2 slower than marathon. I could just use that and go off my Mcmillan times.
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Everything is hard right now. But when I was in somewhat better shape, I'd occasionally run easy enough to try to sing a little.
(Right now, a single 14 minute mile is OMG can I stop yet!? I can converse a little during the first half mile, but not much.)