CH Runners
Running => Running => Topic started by: caito on January 09, 2015, 10:49:43 AM
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Gym stuff & 30 minute walk.
Running rest day.
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4, easy.
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Four mile recovery run in the pre-dawn dark by the ocean path. However, a bit after mile 2, a man popped out from around the corner of the bath house and started running behind me, and every hair on the back of my neck stood up and I took off. I treated it like a race. I could hear him behind me, and I could hear him getting fainter, and I picked out something ahead - the clock at the bank that marked the end of the path - and focused on that. He was long gone after just a few minutes but I did not run mile 3 as a recovery run. Mile four was fine.
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Oy! Wicked run. Seven miles in driving sleety snow, much of it directly in the face. My lips were numb at the end of that run. I definitely did not dress properly.
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30 minutes on a recumbent bike with a "shovel the driveway" warmup
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Out the door at 5.30am.
A lot cooler today but still about 60% humidity. Ran through Koomba and Bellbird back up the hill to home.
A tad over 10km.
Gym in the afternoon.
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Feeling better with the cold, but it took a bit of a toll on my body with sleep disturbance and fatique. Taking the day off.
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4 miles
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5 miles
4 of them at a decent clip.
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5.166