CH Runners
Running => Running => Topic started by: caito on January 07, 2015, 09:21:11 AM
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Gym stuff & 4 miles on the treadmill.
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Ten miles at 5 am. Fifteen degrees. I won't lie. I was thrilled to be done.
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3.5 on the treadmill, because the windchill is bananas.
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Decided to start posting here again.........we'll see how long that lasts.
Anyway, last week I ran 12 miles at MP (8:00, but did 7:41), a 22-miler, 6x1mi at 6:45, and assorted other runs of 4-10 miles.
Today I ran 7 miles w/ 1@630, 3@MP (7:55), 1@630 -- ran on treadmill b/c the track wasn't clear.............more later
Running has mostly been going well lately due to the colder temps -- I :heartbeat: winter!!!
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Decided to start posting here again.........we'll see how long that lasts.
Anyway, last week I ran 12 miles at MP (8:00, but did 7:41), a 22-miler, 6x1mi at 6:45, and assorted other runs of 4-10 miles.
Today I ran 7 miles w/ 1@630, 3@MP (7:55), 1@630 -- ran on treadmill b/c the track wasn't clear.............more later
Running has mostly been going well lately due to the colder temps -- I :heartbeat: winter!!!
Awesome! I want to be joan when I grow up. :D Welcome back.
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Running has mostly been going well lately due to the colder temps -- I :heartbeat: winter!!!
:bouquet:
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Track workout today!
800M warmup
20 minutes dynamic stretching
2 x 150M @90%
2 x 200M @90%
10 mins rest
2 x 300M @ 80%
800M cooldown
15 minutes work with the starting blocks
Temp was 20 degrees, but there were strong winds. Also about 1/4 inch of snow on the track. Perfect weather for distance running, but not really conducive to a quality sprint workout. Time to find an indoor track. :(
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7 cold miles...
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5 miles, reasonable temperatures, unlike what is at home.
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8 miles in 20-deg (F) and wind. Good run, but felt last night's 6x800 in the legs.
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weights plus workout on a recumbent bike
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We just experienced a mini cyclone over here.
Gale force wind and horizontal rain coming from all directions - talk about crazy weather, the temp. went from 38c to 24c and after the cyclone past (only about 10 minutes) it went back up to a sweaty 35c.
Now for the geriatric jog; got out about 6.00am and did about 5km. then off to the gym and put in about 60min on the weights.
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I did speed work today, but it was sort of my own brand. I did six 400's and my watch was set up for a track so I had 1 minute rest between intervals. But I'm not at a track, so I looked for the flattest spot around here and a 400 meter section of road that is mostly flat but with a net decline/incline depending on direction. So I used the decline for the 400 and the incline for the rest. Overall I think it worked out ok. Probably too much rest between intervals, and a false split speed for the decline but it was still hard work. Overall I ran 3.5 miles, including warm-up.
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8-mile run home. Seventeen degrees and insanely windy.
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Welcome back Joan.
10K in -24C/-11F windchills. Slow and easy with a mild throat cold.
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3.3 treadmill; 20 minutes racquetball play.