CH Runners

Running => Running => Topic started by: caito on January 05, 2015, 10:07:19 AM

Title: Monday, January 5
Post by: caito on January 05, 2015, 10:07:19 AM

Gym stuff & 3 easy miles.

The gym was empty as usual at 7am!

Title: Re: Monday, January 5
Post by: Eco Ellen on January 05, 2015, 10:35:47 AM

Eight miles pre-dawn with 10 x .1/mile strides.  The wind was harsh.  Finished in time to get the kids up and ready for school.

Title: Re: Monday, January 5
Post by: RioG on January 05, 2015, 10:39:26 AM

i tried to start this thread this morning but can't figure it out on new tapatalk.   2. 77 on the treadmill whilst a blizzard raged outside.

Title: Re: Monday, January 5
Post by: ctjim on January 05, 2015, 10:50:55 AM

4.5 miles.
Black ice everywhere.

Quote from: caito on January 05, 2015, 10:07:19 AM

The gym was empty as usual at 7am!

New Years' resolution crowd gave up already ?

Title: Re: Monday, January 5
Post by: Belgian Lace on January 05, 2015, 01:54:37 PM

3.5, easy.

Title: Re: Monday, January 5
Post by: Handsome Jack on January 05, 2015, 02:21:30 PM

10 sneezing, wheezing, hacking miles.

Title: Re: Monday, January 5
Post by: Richard21142 on January 05, 2015, 05:37:33 PM

weights plus one hour on a recumbent bike

Title: Re: Monday, January 5
Post by: Mrs Slocombe on January 05, 2015, 06:06:09 PM

Out early before the cloud cover burns off and it gets too hot. Ran my Koomba - Bellbird run a long 10km.

Title: Re: Monday, January 5
Post by: Fast Eddie on January 05, 2015, 07:39:45 PM

Brrr, -13F wind chill.  12K.

Title: Re: Monday, January 5
Post by: Fionn mac Cumhail on January 05, 2015, 10:31:55 PM

5.166 after a few days off...back at it...

Title: Re: Monday, January 5
Post by: siamesedream on January 05, 2015, 11:17:53 PM

5... a little bit slower than last night.